4 :: Heal your relationship with food and body with Richelle Ludwig

It’s the first interview on the podcast! Join me, Denise Dimensional as I chat with Richelle Ludwig, a Weight Neutral Food Freedom Coach. We met in the MindBody Therapy Certification program and have since cultivated a friendship that reflects the values and beliefs of a culture we are co-creating — one that is rooted in body-based wisdom and self-trust. 

We talk about:
• How our relationship with food is a symptom of disconnection from our emotions and inability to self-regulate.
• Her journey with orthorexia nervosa, suicidal ideation and overcoming the shame attached to it.
• How our self-worthiness can be projected onto body image and weight.
• What food freedom, intuitive eating, emotional eating means.
• How interception and exteroception can help with healing our relationship with food.
• How highly sensitives and empaths can struggle with feeling their emotions.
• Co-regulation and building capacity to feel.
• The difference between emotional hunger and physical hunger.
• How awareness and self-acceptance are major keys to unlocking healing and unconditional self-love.
• Building self-trust through community and small, doable steps that validate our capacities and abilities.

You can find Richelle on her website and Instagram, and you can find me on my website and Instagram. 

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com