Self Health with Tatjana Lucia

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.

In this episode you’ll hear about:

- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy

- ⁠Why movement is ...

On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehoney, written for publications such as...

Patience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman’s book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can...

On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her.

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In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships.

In this episode you’ll hear about:

• What triggers are and how they reveal opportunities for personal healing
• Why reframing triggers c...

On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole’s work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she’s now developing feature films with Merman.

In this episode, you’ll hear about:

• Nicole’s journey as a f...

In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha.

In this episode you’ll hear about:

• How waking up early can impact your day and support overall wellness
• Simple Ayurvedic morning pr...

On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana’s best friend. Sasha’s work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana’s first-ever guest on Self Health and the most listened-to episode of the year, making it extra special...

In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it’s a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve?

In this episode, you’ll hear about:

• Understanding the fear of change and why we cling ...

On this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform their lives from the inside out. In ...

Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be.

In this episode you’ll hear about:

• The constancy of change throughout the human experience
• Ways in which to be more fluid in the face of uncertainty
• How to see transience as a space for opportunity and growth

Please feel free to send any questions or suggestions...

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom.

In this episode you’ll hear about:

• A little more about Leonie’s journey and her mission in the world
• The gifts and challenges of following the path of the hear...

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts.

In this episode you’ll hear about:

• The commonality of negative self talk
• How the shame we feel for engaging in it disempowers us
• What we can do to meet it with more awareness and detach from the stories we are telling ourselves

4 Que...

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body.

In this episode you’ll hear about:

• A li...

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives.

In this episode you’ll hear about:

• The importance of friendship for our emotional well...

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility.

In this episode you’ll hear about:

• A little more about Zara’s journey and her mission in the world
• What Ayurveda is and how it can be used to heal imbalances in the body
...

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life.

In this episode you’ll hear about:

• What the languages are and how they show up in our relationships
• How to understand and uncover your love languages
• Applyi...

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more.

In this episode you’ll hear about:

• A little more about Genevieve’s journey and her mission in the world
• What burnout is and how it develops
• ...

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, cla...