In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha.
In this episode you’ll hear about:
- How waking up early can impact your day and support overall wellness
- Simple Ayurvedic morning practices that set a strong foundation for wellbeing each day
- How understanding your dosha can improve balance, reduce stress, and support well-being
How you can connect with Zara, an amazing Ayurvedic practitioner:
- Follow her on Instagram
- Explore her website to dive into her transformational offerings
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
- Visit Tatjana Lucia’s Website
- Follow Tatjana Lucia’s Instagram
- Follow the Self Health podcast on Instagram
- Connect with Tatjana on LinkedIn
- Follow Tatjana Lucia on Facebook
- Follow The Self Health Podcast on Tiktok
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