Ep. 10 Stoicism in Conflict: How to Disagree Without Destruction

Ever wonder how to stay calm, grounded, and principled when arguments flare up? In this episode, we dive deep into the timeless wisdom of Stoic philosophy to uncover how you can handle disagreements without losing your cool—or your character.

From ancient minds like Marcus Aurelius, Epictetus, and Seneca to modern-day examples like Admiral James Stockdale, we break down how Stoicism helps you:

• Master your emotions during conflict

• Focus on what you can control (and let go of what you can’t)

• Communicate with empathy, not ego

• Turn arguments into opportunities for growth, not destruction

We explore powerful mindset shifts, practical techniques, and real-world case studies that will help you handle any disagreement with clarity and composure. Whether it’s with coworkers, friends, or family, this episode gives you the tools to turn conflict into calm.

Listen in and learn how to disagree like a Stoic—without burning bridges.