Epictetus vs. Instagram: Why Detachment Is a Superpower
Are your moods tied to likes, comments, or someone else's highlight reel? In this episode, we dive deep into the ancient wisdom of Epictetus and the Stoic philosophy of detachment and why it's more relevant than ever in today's hyperconnected, comparison-driven Instagram world.
Blending timeless Stoic insights with modern psychology, we unpack how platforms like Instagram fuel anxiety, envy, and emotional burnout, and how Stoic detachment can be the mental armor you didn’t know you needed.
We’ll explore:
What Stoics like Epictetus, Marcus Aurelius, and Seneca would say about social media
Why detachment isn’t indifference, but a mindset shift toward freedom
How dopamine, comparison, and FOMO hijack your mental health
Practical strategies to reclaim your attention, self-worth, and peace of mind
This isn’t about quitting Instagram, it’s about using it without letting it use you. Tune in for a mix of philosophical fire, psychological insight, and real-world tools you can use today.
🎧 Listen in and start scrolling with intention.
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