Ever wish you could hit “pause” before saying or doing something you regret? In this eye-opening episode, we dive deep into the science, psychology, and real-world power of pausing, and why your most reactive moments might be keeping you stuck.
From Holocaust survivor Viktor Frankl’s wisdom to cutting-edge neuroscience, you’ll learn why the space between stimulus and response is where your true growth happens. Discover how reactivity hijacks your brain, and how simple tools like breathwork, mindfulness, and journaling can literally rewire you for better choices.
Whether you’re in your 20s navigating relationships or in your 50s trying to level up emotionally, this episode offers powerful, practical tools to help you pause with purpose and respond like the version of you that’s growing, not just surviving.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.