Self Help Show
Transform every area of your life. Mental, emotional, spiritual, and motivational with the Leading Self Help Show. Host Gina Margaret Tiger brings you high-quality, deeply engaging content that empowers you to achieve holistic well-being, genuine happiness, and personal fulfillment. Join a passionate community dedicated to growth and practical change. Each episode offers actionable self-help strategies, uplifting stories, and proven techniques for building resilience, inner peace, confidence, and mindful habits. Whether you’re looking to master your mindset, nurture your spirit, heal emotionally, or ignite lasting motivation, you’ll find the inspiration and practical tools you need to thrive—one transformational episode at a time. Get ready for weekly episodes featuring: Step-by-step guides for mental clarity, emotional healing, and spiritual insight Energizing insights on motivation, confidence, and authentic happiness Thoughtful explorations of self-love, mindfulness, productivity, and positive routines Special interviews and real-life stories to inspire your next breakthrough If you’re searching for “self help,” “motivation,” “emotional health,” “spiritual growth,” “personal development,” “confidence,” or “holistic wellness,” this podcast is your home for transformation. Tune in, subscribe, and begin your journey to a more empowered, purposeful you—right here with Gina Margaret Tiger.
Episodes
✨ Want to break free from generational trauma?
In this episode of the Self Help Show, Gina-Margaret Tiger dives into the Transformative Power of Family Forgiveness. Learn how forgiving family members can heal deep emotional wounds, break toxic cycles, and bring you back to inner peace.
🧠 What You’ll Learn:
00:00 – Welcome & Episode Overview
02:15 – What is Family Forgiveness?
05:30 – Understanding Generational Trauma
09:20 – 4...
✨ Struggling to let go of betrayal or rebuild trust after conflict?
In this episode of the Self Help Show, Gina-Margaret Tiger reveals the shocking truth about forgiveness in relationships. Learn how to repair emotional wounds, set boundaries, and restore authentic connection with your partner, friend, or loved one.
🧠 What You’ll Learn:
00:00 – Welcome & Why Forgiveness is a Game-Changer
02:15 – What Forgiveness IS vs. What It’s N...
💔 Struggling to forgive yourself for past mistakes?
In this episode of the Self Help Show, Gina-Margaret Tiger reveals how self-forgiveness is the ultimate act of healing and personal growth. Whether you’re dealing with shame, regret, or self-sabotage—this episode gives you the tools to let go and move forward with clarity and compassion.
🧠 What You’ll Learn:
00:00 – Why We Struggle to Forgive Ourselves
02:15 – Guilt ≠ Growth: The ...
😔 Still waiting on that apology that never came?
In this episode of the Self Help Show, Gina-Margaret Tiger dives into one of the most powerful acts of emotional freedom: learning how to forgive without an apology. Whether it’s betrayal, ghosting, or silent pain—this episode teaches you how to let go, reclaim your energy, and stop letting someone else’s silence control your peace.
🧠 What You’ll Learn:
00:00 – Why Waiting for an Apol...
😔 Carrying pain that’s been weighing you down for years?
In this episode of the Self Help Show, Gina-Margaret Tiger uncovers the true cost of holding on—emotionally, mentally, and spiritually. Whether it’s unspoken pain, generational grudges, or that resentment you can’t seem to release, this episode helps you reclaim your power and finally feel free.
🧠 What You’ll Learn:
00:00 – Why Holding On Drains Your Power
02:15 – How Pain Spre...
😤 Still confused about what forgiveness really means?
In this episode of the Self Help Show, Gina-Margaret Tiger gently breaks down the truth about forgiveness. This isn’t about forgetting, tolerating toxicity, or waiting for an apology — it’s about reclaiming your power and choosing emotional freedom over inner chaos.
🧠 What You’ll Learn:
00:00 – What Forgiveness Is (and Isn’t)
02:15 – Releasing vs. Forgetting
04:10 – Top 4 Myths Tha...
⏳ Feel like time is slipping away? Wondering if what you’re doing really matters?
In this powerful episode of the Self Help Show, Gina-Margaret Tiger breaks down how just 10 intentional minutes a day can shape your legacy. You’ll learn how to live purposefully, contribute meaningfully, and start being remembered while you’re still alive.
🧠 What You’ll Learn: 00:00 – Intro: Why Legacy Isn’t Just for the Famous
00:50 – Why Time Is the...
⏳ Do You Ever Wonder How Different Religions View Time? What Does “Divine Timing” Really Mean?
In this sacred and thought-provoking episode of the Self Help Show, Gina-Margaret Tiger explores how spirituality and religious beliefs influence our perception of time. From Christianity to Buddhism, Islam to Taoism—this episode takes you on a journey through divine timing, presence, eternal soul teachings, and what it means to live align...
⏳ Feel like time is flying and everyone’s rushing to meet age-related milestones?
In this energizing episode of the Self Help Show, Gina-Margaret Tiger redefines what it means to “look your age” and why growing older doesn’t mean getting old. From slowing time through purpose to embracing self-care as the fountain of youth — this is your permission to age on your own terms.
🧠 What You’ll Learn:
00:00 – Why This Podcast Is Like a Book...
⏳ Is time universal — or do we just think it is?
In this reflective episode of the Self Help Show, Gina-Margaret Tiger unpacks how different cultures, religions, and personal values perceive and structure time. From circular time in Eastern traditions to African Time and the hustle of modern work weeks — we explore what time really means, and how financial freedom might be the only path to owning it.
🧠 What You’ll Learn:
00:00 – Intr...
🩶 Healing Doesn’t Just Take Time — It Takes You
In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger unpacks one of the biggest myths in personal healing: that time alone is enough. She explores how intentional action, emotional awareness, and forgiveness are what actually help us recover — and how we can rebuild our sense of self after trauma.
⏳ What You’ll Learn:
00:00 – Welcome to the Self Help Show
00:30 – Why “Tim...
💫 Vitality In Presence – Why Now Is All You Truly Have
In this chapter of the Self Help Show, Gina Margaret Tiger brings you back to the one place your power actually lives: the present moment. From emotional overwhelm to overstimulation in the digital age, she walks you through why we struggle to stay grounded and how you can start rewiring your nervous system for peace, clarity, and true vitality — right here, right now.
🧠 Episod...
🚨 Digital Rush – Reclaiming Your Time From Technology
In this honest and deeply relatable episode, Gina Margaret Tiger explores how technology has hijacked our time, rewired our brains, and warped our relationship with patience, presence, and productivity. From dopamine-driven distractions to the illusion of multitasking, Gina breaks down the digital time trap and how to escape it.
🧠 Episode Breakdown:
00:00 – Welcome to Chapter 7: ...
💫 The True Wealth of Life: Time Well Spent
In this heart-led episode of the Self Help Show, Gina-Margaret Tiger invites you to reflect on one of life’s most powerful questions: Are you spending time, or are you investing it? You’ll explore why experiences — not possessions — shape our deepest memories and define our legacy. It's time to realign your life with what truly brings joy and fulfillment.
🧠 What You’ll Learn:
00:00 – Welcom...
💞 Love On The Clock: Why Time Is The Backbone Of Relationships
In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger explores how the way we spend time with our loved ones directly shapes the quality and fate of our relationships. From romantic partners to family and friends, it's not just about how much time — it's about how meaningful that time is.
🧠 What You’ll Learn:
00:00 – Welcome To Chapter Seven: Love Meets Ti...
⏰ Time Mastery: Why Time Efficiency Is The Secret Ingredient To Success
In this empowering episode of the Self Help Show, Gina-Margaret Tiger breaks down how mastering your time leads to mastering your life. With relatable wisdom, research, and real-life reflections, she explores how the most successful people in the world use the same 24 hours — but with more intention, efficiency, and strategy.
🧠 What You’ll Learn:
00:00 – Welcome ...
⏳ The Time We Waste: Procrastination & Its Cost
How many dreams have died at the hands of procrastination?
In this energizing episode of the Self Help Show, Gina-Margaret Tiger unpacks why we delay the very things that would change our lives. From perfectionism to fear of success, she uncovers the deeper triggers and teaches you how to break free from the cycle — one small action at a time.
🧠 What You’ll Learn:
00:00 – Welcome: Wh...
⏳ Time Vs. Money: What’s The Ultimate Life Currency?
Can money really buy what matters most?
In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger invites you to rethink what you’re chasing. Through stories, reflections, and truth bombs, she uncovers why time is more valuable than wealth, and how your life changes the moment you stop trading your time for things that don’t fulfill you.
🧠 What You’ll Learn:
00:00 – Welco...
⏳ Time Unleashed: How To Harness The Invisible Power Driving Your Success
Feeling like time keeps slipping through your fingers?
In this foundational episode of the Self Help Show, Gina-Margaret Tiger opens Chapter Seven: Time — diving deep into the hidden power of time and how it controls, influences, and shapes everything in your life. You’ll learn how time is measured, why it’s your most sacred resource, and how to begin using it ...
😌 Emotional Intelligence Goldmine: How EQ Pays You Back Tenfold
In this finale of Chapter Six, Gina-Margaret Tiger unpacks why emotional intelligence (EQ) is more valuable than most people realize — and how it silently influences your relationships, career, health, and peace of mind. If you've ever overreacted, misunderstood someone, or felt emotionally drained, this episode will shift your perspective and give you real tools to th...
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