Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started.
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CLICK HERE TO READ FULL ARTICLE AND WATCH VIDEO INSTRUCTION >>>
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An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.