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November 9, 2021 33 secs

Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started.

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CLICK HERE TO READ FULL ARTICLE AND WATCH VIDEO INSTRUCTION >>>

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