A meditation that teaches you how to truly validate yourself, increasing your compassionate bond with yourself. Do you ever notice your confidence waning, or wonder how to increase your self-esteem? Do you know how loveable, worthy, and truly magnificent you are? During this episode, Clinical Psychologist, and Inner Healing Coach, Dr. Merilee Lovejoy, leads you through a meditation that will help you begin to see your beautiful, essence, your divine spark within, much more clearly. You will remember a time when you felt deeply loved, and truly seen for who you are. This is a profound, and powerful exercise. If you can, please bring a pen and paper with you, or be ready to write or record, and remember the beautiful qualities you discover during the meditation!
The post Episode Two: Inner Healing – I am Loved, Worthy, and Magnificent. appeared first on Dr. Lovejoy's Podcast.
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