‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all and we lost even that secret women’s business, or that red tent community of women, that sisterhood. Now, I can see how we’re really coming back to that and it isn’t just secret women’s business conversation anymore, everyone needs to know that.’ ~ Mel Kovacevic
In this powerful and enlightening conversation, I’m joined by the incredible Mel Kovacevic to explore the magic and wisdom of the female cycle – from puberty through to menopause. Together, we dive deep into the practice of seed cycling and how it supports hormonal balance using nature’s gifts – flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. Mel explains how to align these seeds with the phases of the menstrual cycle or the moon cycle, empowering you to tune in, nourish your body, and embrace the natural rhythms of being a woman.
We also unpack the four seasons of a woman’s life, helping you to better understand your body, your energy, and your emotional landscape – no matter your age or stage. Whether you’re cycling, peri-menopausal, or post-menopausal, this episode is a celebration of womanhood and a reminder of the wisdom that lives within us all. Tune in and reconnect with your cycle, yourself, and your innate power.
About Mel:
Melissa Kovacevic is the founder of The Seed Cycle, Australia’s first dedicated seed cycling solution. With a background in Functional Nutrition and training as an EFT Tapping Practitioner, Melissa has guided thousands of women in reconnecting with their bodies and supporting their hormones through food and holistic practices.
A passionate advocate for using food as medicine, she created The Seed Cycle to simplify the seed cycling process with Certified Organic products and easy-to-follow resources. Melissa is also the bestselling author of Seeds of Sisterhood, where she shares her journey and insights into cyclical living, nourishment, and women’s health.
Her definition of Self Love is about acceptance, it’s facing fears, feeling good and doing things that make me feel good. It is about having a purpose and lots of fun.
Her favourite quote is: Where attention or focus goes, energy flows.
Links to follow: Website: www.theseedcycle.com.au Instagram: @the_seed_cycle Facebook: @theseedcycle
The Seed Cycle Discount Code: SELFLOVE
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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast
LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
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Self-Love & Wellness Mentoring Program
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