Self Love & Sweat The Podcast

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Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys,...

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 Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 

🎧 Listen now and take the Goo...

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What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. 

We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sob...

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Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. 

We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’v...

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 Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.

We dive into:
❤️ The sign...

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Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.

We explore:
✨ How to activate your womb space energy for manifestation
🌙 The connecti...

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Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss.

We talked about...
• Understandi...

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We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems.  As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear.  While most of us brush regularly, many are missing out on flossing and pro...

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What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Vale...

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Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be.

Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Conn...

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Tired of setting New Year's resolutions that you just can't seem to keep?  In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year.  Discover how selecting a single, guiding word can transform your intentions and create lasting change.  We'll explore the benefits o...

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This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections.

 Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through sto...

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Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episod...

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Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder ...

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How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie.

From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with...

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In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.

Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwc

Timestamps to help...

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In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:32 Life Lessons at 36
6:19 Courage and Growth: Moving To A New State

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Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of i...

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Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.

Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
3:57 Grounding Yourself in ...