Self Love & Sweat The Podcast

Self Love & Sweat The Podcast

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world.Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone!Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.


November 25, 2022 54 min

In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode.

Sean Vigue is one of the most followed yoga, Pilates, power yoga, flexibility training and pe...

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In this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life.

Books mentioned in this episode:
Nonviolent Communication by Marshall Rosenberg
Think Again by Adam Grant
Atlast of the Heart by Brene Brown

Support the show

FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge:

FREE Monthly Mindset & Movement Calendar:

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This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.

Here's what we cover in this episode:

1. What are the best dietary oils for optimizing healthy hormones?
2. Which oils are toxic to the body?
3. Are there different oils that should be used ...

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November 4, 2022 42 min

In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sleep quality. They also discuss sleep trackers like the Oura Ring & Eigh...

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Is pro-aging the new anti-aging? According to 60+ model Gain Gensler, it absolutely is. Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age.

Gail is a pro- aging lifestyle model and influencer, changing the narrative about aging through fitness and embracing a healthy lifestyle from a real woman’s per...

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In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.

Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University.  In her ...

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WOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments.

Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehoste...

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Is it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of restoration and ass-kicking workouts. Here are some helpful things to consider ...

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September 30, 2022 15 min

Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around.

Books mentioned in this episode:
The Midnight Library by Matt Haig
Think Again by Adam Grant

Podcasts mentioned in this episode:
The Next Level Human Podcast with Dr. Jade Teta
School of Greatness Podcast with Lewis Howes


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 In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more! Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her financial coaching business, and helping people achieve their goals for reachi...

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Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in..

Timestamps to help you better navigate this episode:
(0:00) Intro

(3:18) Who is the ...

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Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and still get shit done and maintain your health and fitness.

Episodes mention...

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This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.

Here are some timestamps to help you navigate the episode:
0:00 Intro

2:57 Redefining F.I.T.N.E.S.S.

3:30 What does 'fitness' mean to you?

7:03 Do you have to ...

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August 26, 2022 13 min

Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends.

A little history if you care..
Lunden and Allie have been best friends since they were 2 years old. They met at the gym child day care because their moms both worked out at t...

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Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a  raw, real-life conversation full of moments we can all totally relate to.

Timestamps to help you navigate this episode:
(0:00) Intro
(2:38) About Scott Gates (Lunden's Life Coach)
(4:00) The coach...

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Listen to 5 people tell their quick 2-minute stories about when a stranger was really kind to them and brightened their day.  Thank you Deron, Ella, Scott, Aubrie & Anastassia for sharing your kindness stories with us.

Want to submit your kindness story? Send Lunden a DM on IG (@lifelikelunden) and she will send you the link to the folder to upload your video.

Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Cha...

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Lunden shares 7 tips to help you root down in your fitness goals, make things work when it doesn't seem possible and never have to start, stop, start, stop and start over again. Content like this is SO helpful to consume when you're working on REALLY making fitness part of your lifestyle and who you are.

If you liked this episode, here are some others you'll probably like, too:
#86 CPR Healthy Lifestyle Revival
#74 Redefin...

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Facing a ton of adversity in communist Russia, Anastassia Lover moved with her mom and sister to America when she was really young. She didn't even know she was moving to America until she got to the airport, that's how critical it was that they move quickly and silently. Lunden and Anastassia discuss the challenging family and personal situations she found herself in as a result of how she was dealing with this traumatic c...

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Aubrie Pohl,  NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co-workers...basically everyone!

Mentioned in this episode:
- Get the book N...

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Learn how to make your perfect 3M morning routine actually stick no matter where you are! It's great to have a consistent morning routine at home, but what about when you're on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and routines doable when you're not in your "normal" space.

Episodes mentioned:
Ep. 2 Morning Routine...

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