Self Love Tonic™

In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in.

I’ve worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I’ve found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I feel so mentally drained all the ti...

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.

Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your...

In this episode, we’re diving into a common misconception: Is self-love selfish?

Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential.

In This Episode, We Cover:

• Why self-love is not the same as selfishness
• How societal conditioning shapes our beliefs about self-care
• The impact of prioritizing yourself on your relationships and overall well-...

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.

She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on...

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode.

Today, we’re diving into a topic that hits home for so many of us: balance.

We’ve all been sold the dream that we can “have it all” if we just find the right formula. But what if balance is...

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself.

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In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.

Joy is an expert in positive psychology, yoga psychology, yoga &...

Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. 

Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Sa...

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.

In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took ...

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect t...

Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I’m grateful for. One of the things that I’ve always loved to do on my bir...

Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start?

If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coac...

We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.

Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond t...

This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out.

Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at...

This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.

Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving creative branding + photography agency...

Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast.

I am so excited to start Season 2 off with a bang with a guest episode featuring best-...

If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2,  we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together.

Want to know when the first episode of Season 2 w...

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It’s not about the number, it’s about the impact.” I didn’t go into this experience expecting a certain amount ...