18: Restoring True Connection In The Age of Social Media With Joy Stone

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.

Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book, "If I'm So Spiritual, Why Am I Still So Anxious?" Her coaching and teachings blend Western psychology with Eastern spiritual practices to enhance awareness and unlock access to our innate wisdom and freedom. Her teachings in Yoga psychology delve into the study of the soul, offering a profound depth compared to traditional self-help, which often focuses too much on symptom relief and problem management. Unlike conventional methods that offer tips and tools to "work" on yourself, Joy’s approach is designed to help you rediscover and truly understand who you are. 

This episode was definitely a deep one. Joy gave us so much to consider and think about as we not only re-examine our relationship with social media and others, but also the relationship that we have with ourselves. Many of us have gone through most of our lives feeling this disconnect, but haven’t been able to pinpoint what’s actually causing it. But as Joy shared with us on today’s episode, when we’re feeling anxious or disconnected in our lives, it’s a sign that we’re out of alignment with who we truly are and something needs to change.

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Connect With Joy Stone
www.joystonecoaching.com/membership
www.joystonecoaching.com
Buy Her Best-Selling Book: "If I'm So Spiritual, Why Am I Still So Anxious?"

Connect With Christina Guzmán
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www.selflovetonicpodcast.com
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