In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are.
Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, soulful insight, and heart-led guidance.
✨ In this episode, we explore:
- What Human Design actually is and where it originates from
- The 5 energy types and how they function
- What your energy type reveals about how you're designed to move through the world
- How Human Design can help you unlearn conditioning and step into self-trust
- An intro to “Profiles” and how they shape your life archetype
- Using Human Design in parenting and relationships
- Why self-discovery isn’t always about changing, it’s also about remembering
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The Trauma to Transformation Podcast with Katie Rose
Connect With Christina Guzmán
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christina@selflovetonic.com
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