Tyler talks about the ability we have as humans to create our own reality through our own, individual stories. We have the ability to recognize all the many cycles of life and use them to the extent that they serve us, but not be controlled by them. We can take back our power by recognizing the control we gave the cycle at some point in our lives and realize that we can think about the questions that those cycles answer and decide if they're still the best answer for us.
Tyler teaches about the model that Brooke Castillo created based on her understanding of the world's teachings.
C = Circumstance (Something that everybody in the world would agree with. This can't be debatable. It would usually scientific fact and provable in a court of law.ย
T = Thought (The way we think about a circumstance. As humans, we usually think that our thought about a circumstance is a fact, but it's just our perspective and story about the fact.
F = Feeling (This is the feeling that we feel when we are thinking the thought.)
A = Action (The things we do or don't do because of how we're feeling.)
R = Result (Based on our actions, there will always be a result or a consequence. These are completely in our control because of our ability to change our thoughts.)
Tyler gives us a little bit of background on his life, specifically in the last few years, having left the religion that he was born into. He talks about the experience of leaving not just his religion, but also his spirituality. He talks about being reconnected with spirituality and the joy of considering all information (stories) and adding to your own story if the story that others offer resonates. We can be the masters of our minds!
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๐ Thank you for joining us in this shared space of reflection and transformation.
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๐๏ธ Every story, every voice, every heartbeat matters.
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