EP 136: How to Step Out of Survival Mode to Create the Life You Desire

Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.

So today, in honor of the New Year, let’s chat about how we’re going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It’s not always super apparent to us that we’re giving up our power in the moment.

That’s why I’m going over three of the top tools that help me come back to my creator self when I’m in survival mode. This episode will help you through any major transition. Personally, I’m going through the simultaneous grief and expansion that comes with new motherhood. Maybe you’re stepping into a new phase in your career, exploring romantic connections, or navigating family issues.

Whatever it is, when we need to call on a different part of our identities, the context may be different from person to person, but the mechanism for transformation is the same.

In today’s episode, we’re chatting about:

• Intentionally embracing a new identity in the New Year
• How to spot survival mode reactions in daily life
• Embracing the messiness of transition periods in your life
• The tools I use with clients to reprogram their minds and step into the creator mindset

Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.

Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

See coaching client testimonials here: https://www.ybcoaching.com/testimonials

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Mentioned in this episode:

Aligned Coaching

Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching