Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix @Lira_Ndifon
Episodes
For 30 years, he fought a war inside his own mind without knowing who the enemy was.
In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but interna...
Have you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a radical shift in how we approach our well-being. This isn't just an update; it's a heartfelt invitation to a deeper, more profound healing journey.
Lira argu...
What do you do when the meanest voice you hear is your own?
For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."
In this vulnera...
In this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to building over 20 ventures and mentoring thousands.
Hussein recounts how a lack of resources and a desire to support his family propelled him into entrepreneurship, forcing him to le...
What happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense self-reflection forced her to confront a difficult truth: she was pursuing a dream that wasn't her own. This pivot led her to walk away from law school and into the unknown, ...
What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered a profound culture shock and a "quarter-life crisis" that forced him to dismantle and rebuild his own identity.
In this gripping conversation, host Lira Ndifon and Mel...
What if you could press a "reset" button on your body's aging process?
In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, ...
What happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand still? In this riveting episode of Self-Reflection, host Lira Ndifon sits down with David Damptian—a man formerly known as "Dangerous Dave"—for a conversation that excavates the wreckage of a past defined by crime, addiction, and violence, and uncovers a story of radical redemption that ...
Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.
Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative p...
Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including sch...
In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themsel...
What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conversation with Amorit, the "Inner Engineer." In this captivating episode, Amorit shares his extraordinary journey, revealing how the power of self-reflection became the ...
In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memories. With genuine warmth, Lira acknowledges the profound and irreplaceable gift of life that mothers bestow, recognizing the unwavering love that forms the foundation of our existence. She beautifully acknowledges the unique journey ...
What if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, host Lira Ndifon channels the urgent voice of a new generation, igniting a firestorm of hope and a powerful call to action for the youth of Africa, with a laser focus on the pivotal moment for Cameroon. Prepare to be moved, inspire...
Ever felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a Jamaican American artist and visionary, for a conversation that transcends the visible. Prepare to journey into the intricate layers of Black womanhood, where spiritual battles intertwine with the enduring echoes of a brutal past, reveal...
Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless battle for Africa's liberation. This isn't just news; it's a battle cry for unity, a demand for sovereignty, and a reckoning with the forces that seek to control the continent's destiny.
Lira's opening is a direct ...
Ever felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional battles that leave you questioning everything? Welcome, friend, to the Self-Reflection Podcast, the space where we ditch the surface-level and dive deep into the stuff that really matters.
Join host Lira Ndifon and the insightful Spencer Christian as they tackle your real-life dilemmas on love, car...
Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflection Podcast for an eye-opening conversation on a reality many in the West never witness.
Hear Mubaarakah inspiring journey of standing up against immense cultural and familial pressure. She shares the stark realities of forced marriage...
Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuitive, but turning towards our discomfort, rather than suppressing it, is the key that unlocks our path to emotional freedom and lasting well-being.
Lira gently guides you through ...
Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding.
Lira and Ben delve into the core of AI, dissecting its capabilities and limitations in a way that's accessible and engaging for everyone, regardless of their tech bac...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.