Natalie Zaun is a Pediatric Sleep Consultant who is committed to encouraging and guiding parents through the process - empowering them to create peaceful, sustainable sleep routines for their children and themselves.
In this conversation, Megan Tobler and Natalie discuss the challenges of motherhood, the importance of sleep for both parents and children, and the journey of becoming a pediatric sleep consultant.
Natalie shares her unconventional path from musical theater to sleep consulting, emphasizing the need for personalized approaches to sleep training. They explore the balance of work and family life, the significance of self-care, and the empowerment of mothers in their parenting journeys.
Key Takeaways
Sleep is essential for busy mothers.
Every child is unique and requires a tailored approach.
Building a business can be done with support from others.
Self-care is crucial for effective parenting.
It's never too late to implement healthy sleep habits.
Learn more about Natalie:
- Visit Natalie’s Website
- Follow Natalie on Instagram @nataliezaun
- Looking to hire Natalie? Use code: NatalieZ for 10% off full paid package
Want more from Self StartHER?
Join the TogetHER community
Follow us on Instagram @selfstart.her
Rate, Review & Follow - If this episode helped you, the best way to support us is by rating and reviewing the show—and sharing it with another Self StartHER in your life!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!