Self Talk #106: INTERVIEW: Nyk Danu, Yoga for Misfits

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Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief.

She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms.

In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond.

More from Nyk:
Website: https://nykdanu.com/students/
Instagram: https://www.instagram.com/nykdanuyoga/

Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

http://writeyourselfopen.com

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0