Self-Wins with Dr. Nay Podcast

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"When You Feel Uncertain — What Your Cells Feel Too”

In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body.

She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she s...

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We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.

To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped ...

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 Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm 

 In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, fro...

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In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love.

We unpack how:

• Real sleep resets your metabolism
• Liver detox begins with what's on your plate
• Gut health is key to weigh...

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In this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind works.

At just 5 years old, he shares how he processes thoughts in incredible detail—recalling specific events, planning for his upcoming birthday, and expressing how his brain organizes the world around him. His repetitiv...

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In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.

You’ll learn:

What gluten actually is and where it hides

• How the body processes (and struggles to digest) gliadin
• What gluten does to your stomach, intestines, sinuses, and cells
• The connection between glute...

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In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.

From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is...

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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins wort...

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We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?

In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with...

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In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.

Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, ...

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 In this episode, we explore the practice of mindful eating—what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring more awareness and intention to your meals. Whether you're new to mindfulness or looking to deepen your connection with food, this segment offers gentle guidance, real-life tips, and a f...

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In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also share tips for grilling vegetables, who...

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 "Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical implications of these states, asking what it truly means to live a meaningful life in the modern world. We're thrilled to be joined by a special guest therapist, as we...

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 In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitive function over time. But it’s not all doom and gloom; we’ll also explore the incredible benefits of brain-boosting foods, like blueberries, and how they can help nourish y...

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 In this episode of Self Wins with Dr. Nay, we explore the crucial connection between sleep, rest, and your immune system. Are you truly resting, or are you just sleeping? While we often talk about the importance of sleep, do we understand its full benefits? We break down the difference between rest and sleep, why sleep is essential for your body’s repair and immune function, and how it impacts your overall health. We...

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 In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explores the significance of sebum production...

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 In this episode of Self Wins with Dr. Nay, we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure, and prevent arrhythmias. We also take a deep dive into heart-healthy foods, discussing the best choices for supporting your heart, cleaning your arteries, and improving circulation.  

Finally...