The no frills, no BS podcast that talks about the stuff that matters for the person that matters - YOU. Welcome to Self-Worth 101, where we ditch the fluff and dive straight into the nitty-gritty of personal growth. This isn't your typical self-help podcast; we're here to have raw, no-BS conversations about the stuff we’re often too afraid to share openly. I'm your host Leanne Shaw, and every two weeks I'll be bringing you real talk from real people who've been through the trenches and come out the other side stronger and wiser. We're not about sugar-coating or pretending everything's perfect. Instead, we're all about sharing our stories—the good, the bad, and the downright ugly—in the hopes that they'll resonate with you and help you along your own journey. So if you're tired of shallow advice and ready for some real talk, then buckle up, because Self-Worth 101 is here to help you unleash your inner badass and live your most authentic life. Get ready to laugh, cry, and maybe even have a few lightbulb moments along the way. This is where the real work begins, and we're thrilled to have you along for the ride. Let's do this! Hosted on Acast. See acast.com/privacy for more information.
I teach a lot of corporates the art of confident leadership and even more humans, the art of being themselves ... but back in the early days, I was too terrified to get in front of an audience because my impostor syndrome had me convinced that NO ONE would want to listen to a fat coach!
Seriously!!
Traditional therapy was telling me I had to look back over my achievements and acknowledge how far I had come, which to me was al...
Here's the trick I taught a client who asked for tools to manage her anxiety.
There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the way she reacts, but always fails .... until now!
In fact, after I taught her this nifty little process, she couldn't even find the anxiety or stress afterwards. Even when she tried ...
Meet Paula Bradley, a magical, next level therapist who sees far beyond what we can, who has learned to translate woo woo through her autism and emerge as one of the most spiritually enlightened beings I have ever met.
Join us as we chat ...
In this episode you'll meet my eldest daughter Sam, leader of the Self-Worth smack down and caller-out of bullshit when it comes to toxic, generational hand-me-downs.
As usual (I say with a repertoire of TWO whole podcasts under my belt lol) this episode is organic and went wherever it needed to go. I love the thought of exploring down rabbit holes and poking a big stick into the conversations we're taught we're not allowed to h...
I nearly dumped this episode.
I have included a fairly vulnerable story that, a few hours are recording it, took me down the rabbit hole of YOU CAN'T SAY THAT!!!! Isn't it incredible how sanitised we have become to the way we share our own experiences? Societal programming! That was a close call. It nearly got me!!
Anyway, I haven't deleted it, it appears warts and all and I thank you in advance for taking the time to liste...
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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