Self-Worth 101

Self-Worth 101

The no frills, no BS podcast that talks about the stuff that matters for the person that matters - YOU. Welcome to Self-Worth 101, where we ditch the fluff and dive straight into the nitty-gritty of personal growth. This isn't your typical self-help podcast; we're here to have raw, no-BS conversations about the stuff we’re often too afraid to share openly. I'm your host Leanne Shaw, and every two weeks I'll be bringing you real talk from real people who've been through the trenches and come out the other side stronger and wiser. We're not about sugar-coating or pretending everything's perfect. Instead, we're all about sharing our stories—the good, the bad, and the downright ugly—in the hopes that they'll resonate with you and help you along your own journey. So if you're tired of shallow advice and ready for some real talk, then buckle up, because Self-Worth 101 is here to help you unleash your inner badass and live your most authentic life. Get ready to laugh, cry, and maybe even have a few lightbulb moments along the way. This is where the real work begins, and we're thrilled to have you along for the ride. Let's do this! Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 25, 2024 44 mins

I teach a lot of corporates the art of confident leadership and even more humans, the art of being themselves ... but back in the early days, I was too terrified to get in front of an audience because my impostor syndrome had me convinced that NO ONE would want to listen to a fat coach!


Seriously!!


Traditional therapy was telling me I had to look back over my achievements and acknowledge how far I had come, which to me was al...

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Here's the trick I taught a client who asked for tools to manage her anxiety.


There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the way she reacts, but always fails .... until now!


In fact, after I taught her this nifty little process, she couldn't even find the anxiety or stress afterwards. Even when she tried ...

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Imagine this - you can look at someone and know exactly what their issue is, then trying to stop yourself from blurting it all out because your Autism has no boundaries.



Meet Paula Bradley, a magical, next level therapist who sees far beyond what we can, who has learned to translate woo woo through her autism and emerge as one of the most spiritually enlightened beings I have ever met.



Join us as we chat ...

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March 25, 2024 71 mins

In this episode you'll meet my eldest daughter Sam, leader of the Self-Worth smack down and caller-out of bullshit when it comes to toxic, generational hand-me-downs.


As usual (I say with a repertoire of TWO whole podcasts under my belt lol) this episode is organic and went wherever it needed to go. I love the thought of exploring down rabbit holes and poking a big stick into the conversations we're taught we're not allowed to h...

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March 19, 2024 62 mins


I nearly dumped this episode.


I have included a fairly vulnerable story that, a few hours are recording it, took me down the rabbit hole of YOU CAN'T SAY THAT!!!! Isn't it incredible how sanitised we have become to the way we share our own experiences? Societal programming! That was a close call. It nearly got me!!

Anyway, I haven't deleted it, it appears warts and all and I thank you in advance for taking the time to liste...

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