Selfcare with Li

GOOD MORNING MY LOVELIES 💕

Welcome back to another episode of Selfcare with Li , where I am here to motivate, encourage, and uplift you. I know there's a lot going on in the world but I also know we are all here for a purpose and we have so much to do! You are blessed to see another day , you are blessed wiith a new day of life and breath. I do not want to come off preachy but your girl had to remind you that there i...

Good Morning Listeners,

Happy Wednesday, Happy New Year, Happy You Year! We are in fact still running that phrase up, RUN AND TELL THAT! Any way, can you tell I am excited to get back into the routine of recording and getting back to my family who are still listening, downloading, and commenting on my podcasts streaming platforms, and because of you, I am excited to get back into the episodes and encouraging and motivating...

Good Morning Listeners!

Selfcare with Li the Podcasts is back, i wanted to provide tips on how to learn to love love yourself, and letting go toxic patterns and behaviors. I know, this is a pretty deep topic for someone who has taken a brief hiatus, but i wanted to come back to the show from the summer self love series and spill all the tea on what I have learned through the process and the journey of self love. I am happi...

Good Morning Listeners! 

LETS IMPROVE OUR HEALTH! 
Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overa...

Good Morning Listeners,

Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on how meditation helps me to rejuvenate and become centered. I believe meditatio...

WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WANT YOU TO KNOW IT IS TIME TO STOP CHASING THE MONEY, LOVE, AND EVERYTHING THAT STIRRE...

Good Morning Listeners,

Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around  family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even anxiety, I know that it can be difficult to juggle work/life, when you ...

Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!! 
Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG! 
This episode,  I  speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank statements religiously, adding budgeting to your self-care rout...

Good Morning  My Listeners! 

Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifestyle. On this episode, I want it to feel like a safe place, I know it ...

Good Morning my Listeners! 
Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If you break up your brainstorming into categories of Morning, Afternoon, and Evening...

Welcome back my Listeners, 

It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least. 

I have found myself balancing work and content and having a social life etc. I also found myself worrying about t...

Welcome Back Listeners! Its Wednesday, another episode of Selfcare with Li! I hope you all are doing amazing and reaching all your goals, we are at humpday and we are officially half way through the week! I am rooting for you and you know you got this! 

I want to thank my listners for supporting this podcasts, and the youtube channel. I, myself take a lot of tasks and projects, thinking i can get it all done without feelin...

Happy Wednesday my Lovelies,

I have missed you, you know I am dibbling and dabbling into YouTube, and the last episode was a visual. However, I can't forget about where I started, and I want to continue the podcasts via podcasts streaming platforms. Forgive me for taking a brief hiatus while I figured this out! I love it here and you all that support me. 

In this episode we dive into the inevitable challenges...

Welcome back Listeners!!! It's Wednesday, and we are halfway through the week and I know you all are acheiving all the things you have set out to do. In this episode, I discuss the importance of preparing for your blessings and being ready for what you prayed for. All things that we envision can happen but what happens when your vision doesnt look like the blessing you just received? I discuss the impact of selfcare and how it...

Welcome back my listeners 💕🤩
Today on Selfcare with Li, we embark on a profound exploration of the transformative journey of healing, forgiveness, and moving forward. Join me  as we delve into the power of letting go, embracing forgiveness, and the profound liberation that comes from releasing the past to create a brighter future.

Through heartfelt discussions and personal anecdotes,  I uncover the profound impact th...

🌅 Welcome Back Listeners! You know Selfcare with Li, is where we believe that the way you start your day sets the tone for the entire day ahead!  In this episode, we're diving deep into crafting a morning routine that not only kick-starts your day but also nourishes your mind, body, and soul.

🚰 Hydrate Your Way to Happiness: Discover the transformative power of starting your day with a tall glass of water. We'll explore ...

Welcome Back Beautiful Beings! As you know Selfcare with Li Podcasts is the place where we explore the transformative power selfcare! Today we discuss the power of a pause in your hectic life. In this episode, we delve into the profound benefits that come from taking a break – not just physically, but mentally and emotionally.

Life can be overwhelming, leaving us feeling burned out and stretched thin. That's where the...

Hello, lovely listeners! Welcome back to Selfcare with Li, the show that's dedicated to helping you live your best life. I hope each and every one of you had a fantastic New Year celebration and entered 2024 with the positivity and enthusiasm it deserves. Congratulations on making it through another year, and thank you for choosing to spend your precious time with me.

Instead of diving headfirst into a list of resolutions, I de...

What's Up Listeners!!! WELCOME BACK! WELCOME BACK! WELCOME BACK! In this podcast episode join me as I raise a virtual toast to our accomplishments, big and small, throughout the year. In a world that often demands our attention, it's crucial to take a moment and applaud ourselves for making it this far. In this episode, I share my journey of cultivating a healthy relationship with myself, the cornerstone of maintaining a ...