In Episode 51 of Selfed, I dive into the world of Yoga Therapy and explore why this healing modality is just as important for Black men as any other. I share my personal journey of discovering the transformative power of yoga therapy, the differences and similarities between therapy and yoga therapy, and why I believe this practice should be more accessible—both financially and psychologically—for Black men. This episode is for anyone curious about how yoga therapy can complement traditional forms of mental health support, or serve as a powerful standalone tool for emotional healing.
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