SelfHealers Soundboard

All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.

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We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.

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In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.

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In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.

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In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.

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Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.

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In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.

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Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive (or not). We recognize that you might need extra support today, and hope this helps those of you who feel unseen or confused around an emotionally charged day.

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In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com),  and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.

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In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting journeys.

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In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must listen if you’re new to reparenting or if you’ve been on the journey for a while.

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This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.

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In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.

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Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.

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Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.

Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and e...

This episode is a direct request from a viewer on our SelfHealers Soundboard YouTube Channel. How to be responsible for ourselves before we can be responsible for another. We discuss how to gift emotional responsibility to future generations.

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In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure as you go through the healing journey.

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This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO MEET YOUR SELF:

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