1 in every 2 people hate themselves. there's a global self-love crisis, and its time we talk about it. welcome to Selfish with Chadd Hennig! today is all about self-love and how to become your own best friend. you are the person you spend the most time with, so its important to love yourself! we'll talk about why self-love is frowned upon, the (scientifically-backed) benefits of self-love, and how to actually practice it!
i hope you enjoy and if you do please rate & review the pod! it helps me out so so much!
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watch the visualizer version: https://www.youtube.com/@chaddhennig
see you on the next self•ish sunday! <3
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