SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.
Episodes
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you.
In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.
You’ll learn:
🌿 Why Highly Sensitive People experience chronic tiredness and burnout
🌿 The l...
Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”?
In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think about your mind-body connection.
💡 You’ll discover:
🚨 Why y...
If you’re a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you.
Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned.
In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a simple somatic enquiry to help you reconn...
Do you ever find yourself asking: “What’s wrong with me?”
As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive.
In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Mons...
Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?
In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can tea...
What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes.
In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don’t waste time” beliefs, and jus...
Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt.
You’ll hear:
🎾 How to quickly identify your glass (fragile, non...
Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways that feel true to you as a highly sensitive person (HSP).
As a highly sens...
Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama.
If you’re a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer....
Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud?
In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing:
🌼 External processing – why speaking, writing or moving your thoughts into the open brings clarity.
Does your self-care routine ever feel like one more obligation?
In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt unkind and unsuited to my unique needs and in this episode I'm ...
Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia.
Together we discuss:
⭐️ the brand new resource and website: High Sensitivity Aus...
Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD.
In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone who has long identified as a Highly Sensitive Person (HSP), I’m unpacking what le...
Ever feel like you’re just not doing enough – even when you’re flat-out exhausted? Maybe you wonder why it’s still so hard even after all the tools you’ve learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a personal story that might feel really familiar.
After a tough couple of weeks (hello, sick kids and emotional overload), I found myself saying somet...
👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me
🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe you question your decisions, doubt your own interpretations or strug...
Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you.
Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism.
You'll hear why this way of talking to yourself can take its toll and a simple...
Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take a break?
In this episode of SelfKind (a podcast for highly sensitive pe...
"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete.
In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person.
The thing is, there are a lot of stressors 'out there' that we can control. But those seemingly small things? The ones we c...
If you're a highly sensitive person going through a hard time, this might be the episode for you.
Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them.
In this milestone 300th episode, I'm reflecting on the past year, which has been the hardest of my life. There is...
You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right?
Maybe ... or maybe a new perspective is needed.
What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The perspective shift I'm offering in this episode of SelfKind...
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