Self:Talk with Ken-ken Somera Podcast
The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join NLP Practitioner and Sales and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing positive self-talk techniques. Make this podcast your weekly dose of motivation and inspiration to improve yourself one step at a time.
Episodes
🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken Somera
This episode took months to record—literally. Not because I didn’t want to, but because I kept skipping it on my to-do list.
And ironically, that’s exactly what we talk about here:
✅ Delayed actions
✅ Unprocessed thoughts
✅ And how to finally show up when your mind's been overthinking the whole time.
This isn’t a scripted, sugarcoated monologue.
This is a raw, real-time ch...
#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo
Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken Somera, a certified NLP coach and master practitioner! In this special episode, we explore one of the most powerful yet often overlooked techniques in Neuro-Linguistic Programming (NLP): "MODELING"
Joining us is Dr. Strix Toledo, a physician, clarity coach, clinical hy...
Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix Toledo In this episode, Ken-ken Somera and Dr. Strix Toledo explore the nature of focus, the challenges faced by individuals with ADHD, the pitfalls of multitasking, and the role of motivation in driving progress. They emphasize the importance of subtracting distractions, creating ef...
SELF TALK with Ken-ken Somera
Episode #8
I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching!
Manila NLP / John Boja" is one of the top mentors I know in regards to NLP here in the Philippines who started practicing NLP during the 80's, He trained with people who created and developed NLP. He coached executives from high technology companies in California like HP...
""LIMIT" IS A WORD THAT LIMITS YOU"
“I CAN’T do this”
“I’m NOT good enough”
“WHO am I to do this?”
Lagi mo bang sinasabi ‘yan sa sarili mo? but if you think about it...
"WHAT IF YOU’RE WRONG?"
Leeeeeeeet's gooooooo deeeeppeeeeerrrrr
Come and Join us with our first interview session
We go inside the mind of P...
How do you make decisions?
Ano ano nga ba yung mga influence sa paligid mo?
Notice that there are people who set trends and are naturally charismatic
Ano meron sa kanila?
Think about how social media influences your choices
and manage what you subconsciously communicate
All these in this coming episode entitled "INFLUENCE"
Learn more with SELF:TALK with Ken-ken Somera
(Easy access links below!)
Spotify...
SHORTCUTS, TIPS, TRICKS, TECHNIQUES!
It's always nice to have an understanding of these
these can help us with reaching our goals faster
If you know a shortcut would you use it?
Malaking bagay din yung nasasave mong TIME if you had one, Right??!
Having more than one TOOL / OPTION may help us create better decisions rather than just having one option or NO OPTION at all.
Tara! Come and join us in this episode as we talk about ...
Who are you?
- in front of your friends?
- in front of your family?
- in front of your coworkers?
- in front of your relatives?
Who are you when you're alone?
“Sino ka nga ba talaga?” (In a general sense)
A simple question, yet, ang daming tao ang hindi sigurado sa sagot sa tanong na ‘to.
Tara, pag-usapan natin:
“What makes you YOU?”
And
How we can be our “AUTHENTIC SELF"
At kung nakatulong ang episode na‘t...
"I can't do it!"
"kulang ako ng confidence"
"Nahihiya ako eh"
Most of the time we miss opportunities because we're not confident.
Today we will center on just that.
"Confidence"
If you think about it,
* Ano nga ba ang confidence para sayo?
* Kailangan ba talaga natin ang confidence?
* Saan ba nakukuha ang confidence?
* Ano nga ba ang mga nagpapababa ng confidence ko sa sarili ko?
Allow this Episode to help you b...
As we can both agree that WORDS HAVE POWER
We begin with understanding how we can have more control over our lives by managing our thoughts.
In this pilot episode, i-establish natin yung mga importante
* Learning how can we use our words to motivate us
* Noticing kung paano tayo naaapektohan ng mga salita na ginagamit natin at binabato sa atin
* Creating more options and strategies to have better control over situation...
Personal development is one of the key ingredients to success which involves developing mindsets to find yourself and regain your confidence through thought-provoking questions.
Join NLP Practitioner and Conversational Hypnotherapist, Ken-ken Somera each Friday as he helps you align your subconscious mind to awaken your true potential and create better options for yourself.
Each episode contains transformational topics revolving ar...
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