Selves Unedited

Selves Unedited

Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.

Episodes

March 18, 2025 42 mins

Summary:

What does self-love really mean? In this episode of Selves Unedited, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore the deep and often misunderstood concept of self-love—beyond affirmations, self-care routines, and the pressure to always feel good about yourself. They discuss how self-love is rooted in self-acceptance, grace, and authenticity, and why it’s a lifelong process, not a destination.

If you’ve ever f...

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Episode Summary:

In this episode, Dr. Danielle Colborn and Maria-Christina Stewart dive into what self-care truly looks like in 2025. With the rise of wellness trends, hustle culture, and digital overwhelm, taking care of yourself has never been more important—or more complicated. They explore the myths around self-care, the pressures of modern life, and the real strategies that actually make a difference in physical and me...

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Welcome to the First Episode of Selves Unedited!

Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Selves Unedited is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you navigate this time with intention, gra...

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