E032- Breaking the bro-code: Men's Mental Health Unmasked and the Cost of Staying Silent

Breaking the bro-code: Men's Mental Health Unmasked and the Cost of Staying Silent In this thought-provoking episode of the "Send Nudes" podcast, your hosts Ashley Klemm and Chris Marulli get deep into a critical yet often unspoken issue - the stigma of men's mental health. As they uncover the layers of societal expectations and cultural norms that have led to this stigma, they shed light on the alarming statistics, such as higher suicide rates and shorter lifespans for men. Join us on this enlightening journey as we explore why it all boils down to stress, emotional suppression, and the toxic belief that always staying in one's masculine energy is the only way. The Toll of Always Being Masculine has its hardships. Chris shares his own experiences and stories that he has learned through therapy and getting to unpack his unknown trauma. Ashley and Chris discuss the transformative power of talking to someone and the therapeutic benefits of breaking the silence. They highlight the importance of reaching out to male friends and genuinely asking how they are doing, offering support and empathy. Tune in to this essential discussion that breaks the silence and paves the way for a more supportive and empathetic world.