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Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.
Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.
Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.
Chapters
00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro
Subscribe to her newsletter:
www.vanessanwright.com
Connect on her social media account:
Instagram: @vanessanwright
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