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March 11, 2025 54 mins
ho más En este episodio, hablamos sobre "La importancia del ejercicio", un pilar fundamental para la salud y el bienestar. Nos acompaña Ana Osorio, MKT Group Manager de Bonafont, quien nos compartirá información clave sobre cómo mantenernos activas, los beneficios físicos y mentales del movimiento, y cómo incorporar el ejercicio en nuestra rutina diaria de manera práctica y sostenible. Descubre cómo el ejercicio puede transformar tu vida, aumentar tu energía y fortalecer tu cuerpo y mente. ¡No te lo pierdas!
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