Serena Meditation
Welcome to Serena Meditation - your gateway to free guided meditation sessions! Discover personalized meditation plans designed to help you find calm, focus, and inner peace. Each episode offers unique, tailored meditations for stress relief, mindfulness, and personal growth. Join our community and transform your daily practice with accessible, science-backed meditation techniques. Perfect for beginners and experienced meditators alike. Start your journey to wellness today! Learn more: https://www.serenaapp.com/meditation-app
Episodes
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day07
Experience the culmination of your 7-day journey with this 10 minute meditation focused on integrated awareness. Today’s practice weaves together breath, body, sound, and thought, helping you cultivate a more open, effortless presence. This ap...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day06
Experience the transformative power of 10 minute meditation as you expand your circle of compassion in today's guided Loving-Kindness practice. This session focuses on broadening your capacity for empathy and kindness, moving from self-compass...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day05
Welcome to Day 5 of your 10 minute meditation journey. Today’s session centers on Loving-Kindness Meditation, a scientifically supported practice for increasing positive emotions, enhancing social connection, and nurturing overall well-being. ...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day04
Experience the transformative power of 10 minute meditation as you deepen your body scan practice to release tension and foster embodied awareness. Today's session focuses on meeting physical sensations with curiosity and kindness, hel...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day03
Experience the transformative power of 10 minute meditation as you explore the Body Scan technique on Day 3 of this evidence-based journey. Today's focus is on cultivating interoceptive awareness—deepening your connection with your body and la...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day02
Welcome to Day 2 of your 10 minute meditation journey, focused on mastering distraction and deepening your ability to sustain attention. In this session, you'll learn how to work skillfully with the natural tendency of the mind to wand...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=10-minute-meditation&utm_content=day01
Begin your journey with 10 minute meditation as we introduce foundational breath awareness. This practice helps you develop focus, calm, and a gentle relationship with your own mind. Today’s session centers on using the breath as an anchor, tr...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day07
Welcome to Day 7 of your 5 minute meditation journey. Today, you'll experience a fully integrated micropractice, weaving together focused attention, body awareness, mindful observation, and compassion. This session empowers you to create a sust...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day06
Explore the transformative power of 5 minute meditation as you learn to sit with discomfort and cultivate emotional regulation. Today’s session guides you through mindful observation of challenging sensations or emotions, empowering you to buil...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day05
Experience the transformative power of 5 minute meditation as you shift your focus to cultivating compassion and self-kindness. Today’s session introduces Loving-Kindness Meditation (LKM), a scientifically supported practice proven to enhan...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day04
Experience the restorative power of a 5 minute meditation using gentle nature sounds as your anchor. Today’s focus is on harnessing the proven calming effects of natural soundscapes to support relaxation, reduce stress, and shift attention outw...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day03
Welcome to Day 3 of your 5 minute meditation journey. Today’s session focuses on the powerful practice of observing and labeling thoughts, helping you build meta-cognitive awareness and reduce rumination. By integrating this technique into your...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day02
Experience the transformative power of a 5 minute meditation with today's Body Scan practice. This session guides you to develop somatic awareness, helping you notice and release tension throughout your body. By bringing gentle, mindful attenti...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day01
Begin your journey with 5 minute meditation as we introduce the foundational skill of focused attention. Today’s session is designed to help you build focus and calm by anchoring your awareness on the breath—a scientifically validated approach ...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day07
Welcome to Day 7 of deep breathing exercises for panic attacks. Today’s session is all about synthesis and empowerment—integrating the techniques you’ve learned this week and discovering your personal capacity for sel...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day06
Today’s deep breathing exercises for panic attacks introduce Nadi Shodhana, or Alternate Nostril Breathing, a classic yogic technique. This practice is designed to help balance your nervous system, calm the mind, and ...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day05
Experience deep breathing exercises for panic attacks as you gently transform your relationship with bodily sensations. Day 5 focuses on mindful observation of the body, helping you build resilience and reduce fear of phy...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day04
Today’s deep breathing exercises for panic attacks introduce sensory grounding, a powerful technique to anchor your awareness in the present moment. By pairing calm, rhythmic breath with mindful attention to your senses, ...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day03
Experience deep breathing exercises for panic attacks with a focus on the extended exhale, a research-backed method for activating your body's natural calming system. Today’s session will teach you how to use the power of...
đź”— Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=deep-breathing-exercises-for-panic-attacks&utm_content=day02
Experience the next step in deep breathing exercises for panic attacks as you learn the scientifically-backed technique of coherent breathing. Today’s focus is on establishing a gentle, balanced rhythm that brings you...
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