Navigating Your Menstrual Cycle With God's Grace

Feeling overwhelmed by the constant hustle? You’re not alone. As women, we’re natural influencers and nurturers, yet our own racing minds can often leave us exhausted and yearning for a peace that lasts.

What if the very rhythm of your body, your menstrual cycle, isn’t a burden, but God’s gentle, intentional gift to draw you closer to Him? It’s a built-in invitation to experience His sufficient grace in every season of the month.

In this episode of Serenity on Steroids, host Vianca Joy offers a transformative perspective: your cycle is a sacred roadmap made up of four distinct seasons, each with a divine purpose.

Discover how to:

• Rest & Reset in your menstrual phase (your spiritual winter) by anchoring yourself in the present-tense reality of God’s “I AM” presence.
• Build & Create in your follicular phase (your spring) with energy that comes from trusting God with your new beginnings.
• Radiate & Connect in your ovulatory phase (your summer), stewarding your confidence and influence for God’s glory.
• Discern & Complete in your luteal phase (your autumn), turning heightened sensitivity into spiritual wisdom and purposeful action.

This heartfelt discussion also covers navigating perimenopause as a spiritual passage, embracing prayerful movement as a “healing dance,” and understanding how living one day at a time is rooted in the very name of God.

If you’re ready to move from exhaustion to empowerment and align your life with the wise, grace-filled design God created, this episode is for you.

Find your divine rhythm. Find your serenity.

Keywords: Christian women, menstrual cycle, hormonal health, faith-based wellness, biblical womanhood, perimenopause, spiritual growth, mental health, mindfulness, prayer, God’s grace, feminine design, ovulation, menstruation, PMDD, postpartum, motherhood, Catholic, biblical living, peace, burnout, rest.

I was regretting the past,

and fearing the future.

Suddenly my Lord was speaking:

"My name is I Am".

He paused.

I waited. 

He continued...

"When you live in the past,

with its mistakes and regrets,

it is hard. I am not there.

My name is not I WAS.

When you live in the future,

with its problems and fears,

it is hard. I am not there.

My name is not I WILL BE.

When you live in this moment

it is not hard. I am here.

My name is I AM."

(Helen Mallicoat)

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