Serenity Sarcasm

Feeling like life’s on fire and you’re the only one without a hose? This is your soft permission slip to keep showing up—messy, tired, and still incredibly enough.

In this episode, we explore what it actually means to show up when you're emotionally buffering between “I'm fine” and total collapse. We don't hype resilience—we sit beside it with a latte and let it sigh. There's breathwork, emotional realism, and just enough side-eye t...

Your phone is glowing like a warning sign. The group is on fire—digitally, emotionally, and with more tension than a family group text during Mercury retrograde.

You could reply. Or you could remember how to be still.

This episode is your guide to non-response as self-care. Because serenity isn’t the absence of chaos—it’s the refusal to engage with it before coffee. You’ll learn how to disengage with intention, dodge digital dram...

Feeling overwhelmed but still pretending you’re fine?

This 5-course emotional breakdown will show you how to stay calm—by spiraling… with style.

🍋 In this episode, Serenity Sarcasm serves up a full tasting menu of life’s minor meltdowns: surprise phone calls, tragic outfit choices, existential lattes, and zipper-related identity crises.

Because when the world is slightly unhinged…

you should at least be emotionally well-fed.

If you...

So you know your love language.

Now what?

You still feel vaguely unappreciated, misunderstood, and like you’re translating your needs into someone else’s user manual.

This episode examines the five “official” love languages—

then offers five alternatives for the emotionally fluent, romantically exhausted,

and those whose idea of intimacy involves silence and snacks.

Not to fix your relationship.

Just to name what’s actually happening ...

You’re overthinking it.

The message. The silence. The emoji they didn’t use.

And honestly? It’s exhausting.

Let’s make it stop. Not everything needs decoding. Not every pause is personal.

If you've ever wondered how to stop overthinking everything, you're not alone.

In this episode, we unpack the spiral that starts with a simple “hey” and ends with a full emotional autopsy—before anyone even replies.

Because when your brain is stuck in a...

Just stop trying.

Not everything needs to be pushed through.

Sometimes, the most beautiful thing you can do… is give up—elegantly.

This episode is your permission slip to stop forcing things, let go with style, and explore the underrated art of giving up.

Not out of defeat. Out of alignment.

And possibly because you're just… tired.

In this episode, you’ll:

🚩 Reframe quitting as a sacred survival skill

📉 Question whether your “effort”...

Get Rich. Get Hot. Be Happy. You Have 7 Days.

That’s the promise.

Or the delusion.

Depending on how caffeinated you are.

This 7-day glow-up plan won’t teach you how to scale your energy or monetize your mindset.

It just gives you something to follow while your nervous system quietly dissociates.

In this episode, you’ll:

💸 Rebrand your burnout as a breakthrough

🧘‍♀️ Speak in vague, elevated language (even when you’re spiraling)

🌫️ Rom...

You’re not tired because you didn’t sleep.

You’re tired because the world won’t stop asking you to be someone louder.

More visible. More available.

Less… you.

This isn’t a meditation to hype you up.

It’s a quiet room inside your brain.

A five-minute emotional exhale for introverts who aren’t antisocial—just out of social bandwidth.

In this episode, you’ll:

🧃 Unpack what “I’m just tired” actually means

🧠 Hear the thoughts you never say...

Feeling stuck between who you were and who you're becoming? Your path is opening—whether you’re ready or not—and this affirmation meditation is here for that messy middle—the one filled with uncertainty, weird signs, and cosmic “oops” energy.

In this episode, you’ll:

🌿 Ground yourself through change with calming, reality-checked affirmations

🌀 Find peace in life transitions (even when the path feels unclear)

🧘‍♀️ Let go of control w...

You can’t let go—and it’s not just about them.

It’s about what you’re really afraid of: losing the identity, the illusion of control, and the timeline that once made you feel safe.

This 5-minute guided meditation won’t tell you to move on.

It gives you space to name what’s still holding on, so you can stop pretending it’s healed just because it’s quiet.

In this episode, you’ll:

🪞 Get honest about what you’re actually clinging to (hint:...

If your brain is still scrolling long after the world shuts down, this is your permission slip to stop—even for just ten minutes.

This meditation is for the multitaskers, the emotional load carriers, the overthinkers who can’t fall asleep because their brain just remembered something from 2012. You don’t need a glow stick or a spiritual awakening—you just need a voice that gets it, a few soft sounds, and a moment where nobody needs ...

Manifest main character energy and become the star in your own story with this mindful affirmation reset—because romanticizing your life shouldn’t require a vision board, a journal stack, or a ring light.

In this episode, you’ll: 🎬 Embody your main character moment—without becoming a walking cliché

💫 Own your presence with powerful, quotable affirmations that actually land

🧘‍♀️ Take a two-breath pause that brings you back to yo...

Calm Down Without Shutting Down is your go-to guided meditation for burnout and overwhelm—because emotionally checked out isn’t a vibe, and inner peace shouldn’t feel like another full-time job.

You know that moment when your brain goes full buffering and your soul hits airplane mode and you just can’t calm down? ✨ Yeah. Same.

This isn’t your typical “just breathe and be grateful” meditation.

It’s a realistic reset for the beautif...

The Forgiveness Era is calling, and your emotional baggage has overstayed its welcome. This guided meditation isn't about forgiving because you should—it's about freeing yourself from carrying other people's mistakes.

In this meditation, you'll:

🧳 Identify the four types of emotional baggage weighing you down

💆‍♀️ Release relationship resentments that are living rent-free in your mind

💼 Let go of work baggage that's giving you thos...

You know that effortless, magnetic energy that makes life just work for some people? Yeah, that’s not luck—it’s feminine energy in action. And newsflash: you have it too.

This manifestation meditation is here to help you stop chasing, start attracting, and remember who the hell you are—because the universe should be working for you, not the other way around.

In this meditation, you'll:

🌿 Shift from striving to receiving (because effo...

Mindfulness for People Who Hate Being Present—because let’s be honest, you'd rather be anywhere else. This relaxation intervention is for overthinkers, doomscrollers, and anyone who hears "be present" and immediately panics.

Find a comfortable position (yes, actually comfortable), take a deep breath, and let’s navigate mindfulness in a way that makes sense for real life. No forced positivity, no impossible expectations—just a moment...

🎧 Listening to your heart sounds great in theory… until it leads you to bad decisions. This guided meditation for self-trust and intuition helps you reconnect with your inner wisdom—without letting overthinking or impulse decisions take over.

Your heart has wisdom… but let’s be honest, it’s also the reason you’ve made some questionable decisions (looking at you, 2 AM impulse purchases). This meditation for self-trust and mindfulnes...

She thought she was manifesting the perfect man… until the universe delivered a reality check. Karma had other plans.

💡 In a world obsessed with aesthetics, karma prefers the unfiltered truth. This Cosmic Karma Story blends sophisticated wit with a powerful reminder: chasing status over substance always comes at a price.

⚡ What’s your take—does karma always balance the scales? Drop your thoughts below!

✨ Want more confidence-boo...

Panic attacks have a way of showing up uninvited—like that one friend who never picks up on social cues. But breathe, love. You’ve got this. This guided meditation will help you calm your mind, ease anxiety, and regain control... all with a side of wit. Because let’s be honest—your nervous system could use a little humor right now.

In this episode:

✔️ Grounding techniques—no incense or chanting required

✔️ Breathing exercises to calm ...