The Power of the Squat!

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Natasha Sawyer coaches us through having the correct mindset for doing hard things and responding to failure.  Natasha shares her personal story of being a D1 collegiate athlete and how it has shaped her approach to life, parenting, and running a business.  Natasha is a trailblazer, coach, and personal trainer dedicated to helping individuals achieve their fitness and wellness goals.  With a passion for guiding people towards healthier lifestyles, she's embarked on a journey of empowerment and transformation.  

https://coachnatashasawyer.my.canva.site/ 
@herfitnessspot.  

Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo.  The artwork is created by Noah Chancellor.  Serve is a Verb would not be possible without the support of our family and friends.  They carry the heavy load as we're living out our purpose in this season.