Sessions and Lessons: Unscripted
Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com
Episodes
In this episode, we talk about the podcast, why were here, and being kind to yourself and others. Turn the frowns upside down...at least try to.
Taking a break from adulting and life-ing. Question and answer session.
On this episode, we talk about laughter as the best medicine. Can't rain all the time...
Are you an Introvert or an Extrovert? This episode we discuss the differences in the two, and we break it down. Thanks for stopping by!
On this episode, we talk about whatever ChatGPT spits out. Oh the memories.....Thanks for listening.
On this episode we talk about adult bullies and being overweight...PHAT if you will...Pretty Hot and Tempting. Thanks for stopping by.
What are you afraid of? What Boogeyman is in the brain? Glo and I discuss Irrational Fears. What are they and what do we do with them? Thanks for stopping by!
Hey Gen Xers and Xennials—remember when life was simple, but adulthood hit like dial-up?
Yeah, one day we were making mixtapes, playing our nintendos, and next thing you know—it's mortgages, burnout, and trying to ‘figure it out’… again.
We're the Rosarios, a husband and wife duo navigating midlife with a little wisdom, a lot of laughs, and just enough self-help to keep it real.
We get into the good stuff—mental h...
On this episode...we look back to the future. Looking at your past can help you in the future. Thanks for tuning in!!!
On this episode, we discuss karma. What goes around comes around. Somebody get some tissue...
Stress is good.....but mostly bad. This episode we discuss stress...what it is and what we do with it. Thanks for listening!
In this episode we talk about the dark side of self improvement....And of course the misadventures of Joel and Gloria. Thanks for joining us!!!
In this episode we talk about time....how time is used and wasted...or is it? Thanks for listening. Let's talk!
On this weeks episode, we talk about our recent trip and why you should take the time for yourself and your well-being. And of course some funny stories as well. Thanks for tuning in!
In this episode we go over different types of heartbreak...not only about your crushes...Thanks for listening!!!
Baby, don't forget...to be genuine. Glo and I talk about being fake, and share a couple funny stories. Thanks for listening!
On this weeks episode, we discuss insecurities and what can be done about them...oh, and she said I love you first.
She's here! Welcome to our latest episode where you get to meet co-host Gloria Rosario. We go over some issues that we both have and do share along with some of you great listeners out there...putting our powers together and figuring it out. We also have some fun, and funny stories to share...Thanks for listening!
Hope you had a GREAT week. In this weeks episode I'll discussing Mixed depression and Anxiety Disorder, what it is, why I have it, and what can be done about it....Let's talk.
Welcome to the club. Procrastinators, aren't we all?
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