In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
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Notice when you feel reactive or "off"
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Name the trigger without judgment
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Simply observe your emotional patterns
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Share your insights with me! DM me on Instagram or email
✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com
Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.
Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.
Can't wait to hear what you uncover!
Love, Michelle
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