Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.
Key takeaways from today's episode:
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Perimenopause typically starts in your 40s
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Hormones are going WILD
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You're experiencing normal (but challenging) changes
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Alcohol can make symptoms worse
Your next steps:
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Get Dr. Mary Claire Haver's book "The New Menopause"
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Track your symptoms
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Find a doctor who understands perimenopause
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Consider reducing alcohol intake
Need personalized support? I'm here for you.
Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.
DM me “COACHING” on Instagram @coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.
You've got this, sister!
Warmly, Michelle
P.S. Part two of our menopause series is coming soon - stay tuned!
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