Set Her Free: No More Living Small
Are you struggling with relationships, health, and faith? One question forever changed my life, and it can change yours. Life is too short to stay stuck, miserable, and barely surviving. You don't have to stay here. Getting well is a choice. Living well is intentional. Hope and healing are possible, but they will require your full participation. Many say they want to change, but only those who do differently will experience it. So what do you say? Do you want to get well? If so, I hope you will join me and stay for a while. I’ll share fundamental principles and steps God taught me that healed my heart, restored my marriage, and transformed my life. I want to help you do the same
Episodes
Hello, everyone! Welcome back to the Set Her Free podcast. I'm your host, Dana Lyons. Today, I want to shift our focus a bit but remain on a topic that's close to my heart. I want to discuss those moments in life when we face crises—moments when life throws unexpected challenges our way, requiring all our attention and energy.
It's normal to experience these crises; we all encounter them. However, when these stressful peri...
Welcome to the Set Her Free podcast! I'm Dana Lyons, your host. You may have noticed the podcast has a new name—formerly "Get Well, Live Well, and Thrive." While the title has changed, the essence remains the same. The core belief driving this podcast is freedom, a theme rooted in the idea that Christ set us free for an abundant life, which I equate with thriving.
This podcast aims to explore the interconnectedness of our spirit...
Good morning and welcome to the Set Her Free podcast. I'm Dana Lyons, your host. This podcast is about freedom and becoming unhindered—a mission that inspired me to change the name from "Get Well, Live Well and Thrive" to "Set Her Free." Thriving, to me, is synonymous with freedom.
Today, I want to encourage you in your faith. We often know God is leading us to do something new or go somewhere new, yet we face challenges along t...
Spring is a season of renewal, making it the perfect time to shift our mindset and embrace a fresh perspective. In this episode of Set Her Free, we’re diving into the power of becoming our own best friend—learning to silence our inner critic, celebrate our unique journey, and uplift both ourselves and others.
I share personal reflections on breaking free from negative self-talk, overcoming the habit of comparison, and choos...
Welcome to the newly rebranded podcast! My name is Dana Lyons, and I'm thrilled to share this journey with you as we evolve together. While the podcast's name has changed, our core mission remains the same: fostering growth, transformation, and freedom, particularly for women aged 50 and over.
Since my last podcast episode in October, I have taken some time to reflect and refresh. It was a pivotal year filled with personal chang...
Sometimes, you have to take a moment to pause and listen before proceeding forward. We can't assume that we know it all. I sure don't and so today is an update episode. If you need to pause and step aside to listen and wait before you move ahead DO IT! Don't worry what anyone else thinks about it. Being in step with the Lord is the best place to be.
Amazon
https://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CP...
Today, I'm talking about disappointments along our journey and how they are linked to our unmet expectations. We all have expectations about everything. Think about your relationships, God, faith, situations, meetings, vacations, etc.; you name it, we have expectations about all of it. So what's yours? Do they have you stuck somewhere in your journey because of them? Please join me today as we talk more about this.
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Life can throw tough punches. Some of them can take the wind out of our sails, chip away at our confidence, and cause us to lose hope. I've lost hope, struggled with my self-esteem, and pushed down my dreams for years. Have you forgotten your dreams or lost hope in an area of your life and does change seem impossible to you? If so I get you.
There is always hope. Change is possible. Today is all about hoping and dreaming again....
Is something hold you back from embracing the person God created you to be?
When life hits hard, it can hurt. Doubt, disappointment, and disbelief can overwhelm us. We know there must be more but discouragement tells us otherwise. In No Longer Cinderella, author Dana Lyons sha...
We spend so much time raising kids, working, managing a home, volunteering, and helping friends but how often do we play? Kids know how to do this well. It's so natural to them. When they need to do what their parents or teachers tell them to do they do it but when it's playtime they don't hesitate to go all in and play. They don't struggle to play. Why do we lose that as we get older? There's a time and place to play just like the...
Do you struggle with your weight and energy level? How about going to the gym? Is this something you hate or are intimidated by so you don't go? We know we have to care for our bodies but sometimes it's challenging and knowing exactly what to do is confusing for many. There's so much information out there that can leave you more frustrated and overwhelmed than when you started. Most people don't want to be in a gym, or log and meas...
Love and generosity. These two things sound easy to do but will push us out of our comfort zones and are needed for healthy living. Join me as I talk about it today.
Transcript:
Hello, everyone, welcome back to the Get Well Live Well and Thrive podcast. My name is Dana Lyons, and I'm your host. And today I may be all over the place a little bit, I'm going to share some things. We are in the healthy self care series. Just so you k...
Transcript:
Hey, everyone, welcome back to the Get Well, Live Well & Thrive podcast. My name is Dana Lyons and I'm your host, and I want to welcome you back to self-care island. This is a time when we just set aside. It's a fun phrase we're using to set aside time for us just to take a little pause in our day. We're not going to multitask where we listen to this series. This is a series where I want you to be hyper-f...
Today I am talking about priority. If I asked you if taking care of yourself is important and should be a priority what would you say? Most, if not all of us would say yes. Healthy self-care is important. It doesn't matter what we say but do we do what we say is priority and important to us?
No one does this perfectly all the time. There's no better time to start fresh than right now. I have a few suggestions to help you do that.
Hello, everyone! Welcome back to the Get Well, Live Well, and Thrive podcast. I’m Dana Lyons, your host, and today we’re continuing our series on Healthy Self-Care with episode three.
Picture yourself on Self-Care Island, where I hope you're relaxed in your favorite chair with your favorite drink. If you’re multitasking, I encourage you to pause and take this time for yourself—you deserve it! If you’re out for a walk, I hope you...
We can find ourselves in a rut at times. We all go through hard and challenging seasons that can leave us weary, discouraged, and overwhelmed, and before long we notice it's been years since we've enjoyed life like we want or used to. Is there an area of your life that has you feeling this way? You don't have to stay there. You can step out of that place and move forward if you want to.
Today I am talking about giving ourselves ...
Are you really hard on yourself? So often we’re kind and compassionate to others while we relentless push and beat ourselves up. Taking breaks and slowing down isn’t an options for many and yet it’s killing relationships, health, and hope. Today’s episode is all about showing compassion and being kind to ourselves. You can get off that hamster wheel. It’s not about deserving or earning it. This is healthy living. Join me.
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Are you worn out, tired, depleted, and feeling like you've got nothing left to give anyone but must keep going? In this series, we're going to dig into better caring for ourselves. You don't have to live on empty. You can step off that hamster wheel and do it differently.
We can't give what we don't have. Most of the world lives on caffeine, naps, and a whole lot of fear, worry, and anxiety. I want to invite you to come on over and ...
Let's talk about fear today. We all feel it and can be paralyzed by it. Anxiety, worries, and a lot of our stress is all born out of fear.
F-false
E-evidence
A-appearing
R-real
What are you focusing on? What are you staring at? Are you afraid of the future or what is ahead because of what is in your rearview mirror?
Peace and freedom are all there waiting for you. Are you ready to break through the barrier of fear and press on to wha...
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