Setting The Table
Welcome to Setting the Table! We’re Steph and Rania, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating healing in parenting, trauma, relationships, and so much more. We host the conversations you stumble into and never want to leave. We’ve saved you a seat! Listen on all podcast streaming platforms. Follow us with us on Instagram and TikTok: @settingthetablepodcast Watch and subscribe on youtube @settingthetablepodcast
Episodes
In this raw and powerful episode, we talk about the mother wound—how it shapes our sense of self, our bodies, our boundaries, and our nervous systems. We unpack the grief of being unmothered, the guilt of going low-contact, and what it means to re-mother yourself while raising your own children. If you’ve ever felt unseen by the woman who raised you, this one is for you.
New episodes drop every Friday at 6PM EST
Follow us: @settingth...
We’re diving deep into a conversation so many of us are aching for: real community. In this episode, we talk about the epidemic of loneliness, the cultural shifts that got us here, and why so many of us are disconnected even in a world that’s always “online.”
We unpack the generational breakdown of support, how social media gives us false intimacy, and why so many friendships now feel transactional. We also share personal stories ab...
Welcome to Setting the Table! In this episode, Rania opens up about her complicated relationship with religion—from growing up in a culturally Muslim household to finding her own path through faith, fear, and healing. She and Steph explore the layers of spirituality, control, identity, and parenting as women navigating generational trauma and the stories we inherit.
Join us for a deeply personal and vulnerable conversation that hono...
Welcome to Setting the Table, where cohosts Steph and Rania invite you to pull up a chair for honest, vulnerable, and eye-opening after-dinner conversations.
In this episode, we’re exploring faith through our personal experiences, beginning with Steph’s powerful story of growing up in a deeply backwards fundamentalist Catholic Western mass church. We are at the table sharing, reflecting, and holding space for the stories that shaped...
We became mothers before most people said we should—and this episode is all about what that was really like. From navigating marriage and pregnancy at 19 to struggling through postpartum without support, we’re sharing our experiences of young motherhood in all its messiness and meaning.
This one’s for the moms who’ve ever felt judged, unseen, or overwhelmed. We talk about postpartum depression, unexpected grief, and the massive iden...
In this episode of Setting the Table, Rania and Steph explore the profound impact of childhood trauma on their lives and identities. They share their personal experiences and insights, fostering a candid conversation that reveals why they are the way they are. They emphasize the importance of understanding one’s past as part of an evolving journey toward self-discovery. Join them for an authentic discussion that encourages listener...
Welcome to Setting the Table! We’re Rania and Steph, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating parenting, relationships, and so much more. We host the conversations you stumble into and never want to leave. we’ve saved you a seat!
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