Seven Sisters Podcast
Hosted by Caitlin Wells, The Seven Sisters Podcast explores the world of wellness and alternative health practices through personal stories and conversations with experts. Each episode dives into a variety of healing modalities—yoga, kinesiology, acupuncture, and more—to help you navigate your own wellness journey.
Episodes
In this episode, I sit down with the gentle and wise Skaya Hedstrom, a yoga teacher and Ayurvedic practitioner based in the southwest of Western Australia. I first met Skaya as my yoga teacher, and soon after, I found myself in one of her Ayurveda workshops—curious, open, and completely inspired.
Ayurveda is an ancient Indian system of medicine, grounded in balance, routine, and deep self-awareness. It can feel complex...
Episode 3: Embracing Yoga with Sarah Heldsinger
In this episode, Caitlin is joined by Sarah Heldsinger, owner of Swell Yoga Studio in Margaret River, to dive into the transformative practice of yoga. Together, they explore yoga’s many benefits, the diverse styles available, and why self-care is an essential part of the journey.
Sarah shares her inspiring personal story, reflecting on how yoga has not only shaped her lif...
Description:
In this episode, Caitlin speaks with kinesiologist Jessica Koontz, delving into the transformative power of kinesiology. Jess explains what kinesiology is, how it works, and its potential to support physical, emotional, and energetic well-being. Caitlin and Jess discuss the process of muscle feedback, the benefits of grounding, and the gentle approach that makes kinesiology accessible to anyone seeking gre...
Episode 1: A Journey Through Wellness
Welcome to the first episode of The Seven Sisters Podcast!
In this debut episode, host Caitlin shares her personal journey into the world of wellness. From confronting life’s challenges, including the breakdown of her marriage, to discovering the healing power of yoga and kinesiology, Caitlin talks about how these experiences inspired her to explore various wellness modalities.
...
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