Sex and the Solo Girl
Want to add more flavor to the relationship you have with yourself? With others? Do you want to do it in a way that is just your own? This podcast is your chance to connect with an entire community of people who feel the same way. Join host Janice Formichella for weekly chats about dating, healthy relationships and communication, secure attachment, solo living, a dash of non-monogamy, and of course, sex. Each juicy episode is backed by research, humor, practical advice, and tips you can use to add plenty of flavor to your life, no matter what your relationship status.
Episodes
Be a better lover - to yourself and others. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints™.
What is your Erotic Blueprint? Take the quiz here.
Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others.
🎥👉 Get access to the entire series on my YouTube channel her...
I hope you will enjoy this replay of one of my favorite episodes from 2024.
It’s time to have some sexy fun!
Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it!
In this episode my soul sister Jessie Maree and I are getting kinky. We cover:
-The top searched for kink in 2024
-Our favorite kinks
-The diffe...
Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We b...
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.
Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain control and power over an intimate...
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer:
-I want to experiment sexually but my background is mostly vanilla. How do I approach people I’m dating about it?
-Can you develop feelings over text messaging alone?
-He won’t FaceTime with me - is that weird?
Do you have a dating, sex, or relationship question? Put it in the comments or hit me up on my website: JaniceFormichella.co...
Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording.
EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons:
When someone shows you who the...
Close your eyes and think about something sexy. What comes to mind? I have a few things…and so does my girl Kelsey. This week we are giving you an intimate look inside of our deepest desires.
Get your very own Arya box! Connect with a live concierge here.
From frontier woman to corseted princess to sugar baby to fairy to exhibitionist we talk about it all - and more.
An interview with June Lovejoy: Japan adult video idol, porn industry standards advocate, musician, and all around sweetheart.
AND - eeeeeek! Sex and the Solo Girl appears before a live audience for the first time!
Broadcasting on behalf of the upcoming AltLife Expo (info and DISCOUNT CODE below) from Ecchi Expo Denver 2025 I had the honor to interview June and chat about:
-Meeting Japanese vs. American fans
-The art of givi...
Bend over! This episode is all about pleasure, pain, and paddling.
Get your very own Arya box! Connect with a live concierge here.
Let’s talk about spanking! And let’s do it with kink-enthusiast, sex copywriter, Arya concierge, and friend Athena Gale. We cover:
-What is impact play?
-Types of impact/spanking
-Why Athena loves to be spanked
-What types of paddles we each own
-The Map of Slap
-Spanking safety
-How I discovered I ...
Book a free first secure dating coaching session here.
Stripping isn’t just for professional strippers to do at the club. This week I chat with my friend Elana Love about her unlikely career as a stripper and how we can all embody “stripper energy.”
(And guess what? Elana is an ex-Mormon just like me!)
We discuss:
-Elana’s experience leaving the Mormon church.
-Her first night as a professional stripper.
-The art of the strip te...
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:
-”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?”
-She “friend zoned” me even though I did everything right.”
Can you relate? Push play and get our advice. We are here to help!
Want to support my work? Become a patron HERE.
Please go show Brian some podcast love. Follow him on IG at mrbrian...
What is cock worship? And why do some people crave the opportunity to worship a cock?
Well…we are about to answer those questions and everything else you never knew you wanted to know about the topic.
Today Jessie and I get down and dirty and talk about:
-The meaning of cock/body worship
-Why we each enjoy “cock worship”
-Planning a good cock worship ceremony
-Dirty talk
-Deep throating
-Ongoing/daily cock worship
And of course - a ju...
Can you be erotic and innocent at the same time? Erotic Priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time will open portals for pleasure and connection that you never knew existed.
This is a juicy conversation. We cover:
-The importance of pleasure
-Why sexual pleasure is the perfect portal for personal growth
-Expanding the mainstream definition of eroticism
-The Erotic Blueprints™
PLUS - Pa...
We all want to have our desires met in bed. But how do we get there? What is our role in making sure we experience pleasure with others?
I am thrilled to be offering another bonus episode straight from the feed of The One Podcast with Gina Catherine. This time we talk about asking for what you want in bed.
We offer a bunch of baby step/beginner tips all the way to advanced. And of course while sharing our own stories and re...
Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what Dr. Darrel Ray and I are talking all about!
You hear that right - make sure you push play for this educational and well…gratifying episode.
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:
-”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?”
-She “friend zoned” me even though I did everything right.”
Can you relate? Push play and get our advice. We are here to help!
Want to support my work? Become a patron HERE.
Please go show Brian some podcast love. Follow him on IG at mrbrian...
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer:
-Am I weird if I don’t desire a serious relationship?
-Are women attracted to married men?
-HELP! He has bad hygiene - what should I do?
And PSSSTTT—I have some personal experiences to inform each of the dating quandaries in this episode. More than I ever wanted to admit!
Hit me up on IG: @janiceformichella
Check out my work: JaniceF...
How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping.
Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove
Want to learn about my breakup or secure attachment coaching? Head over to my web...
Check out my new website! JaniceFormichella.com
Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss:
-Statistics about cheating (do you know what US cities have the highest rates??)
-Christine’s story about being cheated on by her ex-husband
-What is cheating?
-Is cheating ever understandable?
-How to start to recover from cheating
Trigger warning: coercive control, sexual coercion, religious abuse.
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both.
...
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