If you're staying at home finding it hard to exercise, chances are high that you're losing some muscle mass.
What you might not be aware of is how important muscle mass is for up-regulating your immune system! It can also serve as a marker for your overall health.
In this episode we make sense of the science behind the importance of muscle mass, myokines, adipokine, and more. While this might sound foreign right now, by the end of this episode you'll know all about it.
Dr. Seeds also shares his athlete care tips with his recipes for an ultra-hydrating amino acid drink. He shares insights on the most popular diets, and touches upon some super ingredients that you can easily (and deliciously) work into your meals.
This is all about the muscle! Not about the bulk. Email any questions to info@seeds.md
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!