Welcome back to Sex, Drugs, and Epigenome!
We're back with Dr. Seeds, 25+ board certified surgeon, and medical consultant to the NFL, NHL, and NBA.
What's interesting about Dr. Seeds' approach, especially in relation to his background is that his number 1 medicine is diet and exercise. It's THAT big of a deal.
In this episode we take a deep dive into why that is that case.
Why is nutrition and exercise SO important? what is actually happening in the body, the gut, the cells? Once you hear about the science of your metabolic system you'll see why a healthy diet goes BEYOND simply losing weight.
Remember Dr. Seeds is all about cell efficiency. That means: giving the body, the cells, exactly what makes it running in tip top, optimal shape.
That means to feed the body the right nutrition, in the right order, at the right times (or varying times).
Our bodies are intelligent. It has the tools to survive. We just have to empower ourselves and help make it happen.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.