Paula Conroy — Feeling the Full Spectrum of Emotions, The War Between Thinking and Feeling, Safely Expressing Your Rage, Managing Life's Big Transitions and More - #23

"I love being afraid." - said no one ever.

Or ...

"I just love feeling angry."

Paula Conroy is an ex-banker turned entrepreneur who runs retreats to help women face their fears. To embrace who they are. To feel their emotions. 

And to overcome them.

No one wants to feel their darkest, heaviest emotions.

Rage, fear. terror, anxiety, grief, depression, sadness.

Everyone is planning their furious escape from these delightful, fun-loving demons.

People want to feel alive. Joyful. On top of the world.

But everyone goes through stressful situations in life, and as humans, we feel the full spectrum of emotions.

Most people try to deal with their emotions mentally.

Or by attempting to shift external circumstances.

But unless you learn to feel your emotions and create space for them in your body -- they'll stay stuck.

Because the real shifts happen inside of you.

In your body and in your nervous system.

Connect with Paula.

Past episodes and show notes are located here: https://www.sexmoneyrage.com/podcast

"Genuinely thank you for creating this space for people like-minded to talk openly and feel OK to talk about these things." Beau, Australia

Disclaimer:
I do not promote trying plant medicine or psychedelics (they are a whole other beast). All information provided is for general information and educational purposes only. Please consult with your doctor and do your own research before diving in. There are risks involved, it can interact with certain medications, and it's illegal in most Western countries.

I'm not a doctor, therapist, or counsellor, and nothing said on the podcast is a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. All content is intended to provide general health information for educational purposes only.