GETTING CONFIDENCE & BEAUTY BACK with Josie Keys

In this conversation, Jane Garnett and Josie Keys explore the themes of embodiment, women's empowerment, and the journey of self-discovery through practices like yoga and dance. They discuss the cultural perspectives on embodiment, the importance of presence in modern life, and the role of Shakti as a source of feminine energy. The conversation delves into the connection between happiness and healing, the distinction between inner and outer beauty, and the significance of commitment to self-care in achieving personal fulfillment. In this engaging conversation, Jane Garnett and Josie Keys explore the intersection of the masculine and feminine energies, the importance of commitment and vulnerability, and the transformative power of dance and sensuality. They discuss how following one's bliss can lead to unexpected opportunities and the significance of activating the womb as a source of creativity and joy. The conversation delves into breaking societal taboos, understanding low self-worth, and the teachings of love exemplified by figures like Mary Magdalene. Josie shares her experiences with belly dance as a devotional practice and its role in trauma release, while also inviting listeners to a retreat focused on Tantric dance and connection with nature. The discussion culminates in a vision for the future of sacred union and the importance of love in healing. takeaways 00:00 Introduction to Embodiment and Women's Empowerment 05:53 Cultural Perspectives on Embodiment 09:00 The Role of Presence in Modern Life 11:51 Teaching and Learning: The Path to Empowerment 14:58 Understanding Shakti and Its Impact on Beauty 17:58 The Connection Between Happiness and Healing 21:03 Inner vs. Outer Beauty: A Modern Dilemma 24:02 Commitment to Self: The Key to Self-Care 28:30 The Power of Following Your Bliss 29:42 Activating the Womb: The Dance of Joy and Creativity 32:19 Using Sensuality as a Guidance System 34:40 Breaking Taboos: The Power of Language and Healing 35:43 Understanding Low Self-Worth in Humanity 37:38 The Teachings of Love: Mary Magdalene's Influence 39:11 Belly Dance as a Devotional Practice 41:33 The Importance of the Second Chakra 44:31 Releasing Trauma Through Dance 46:14 Retreating to Nature: A Tantric Dance Experience 49:23 The Future of Sacred Union: Healing Through Connection 52:24 The Heart Party: Emanating Joy and Creativity Learn more about your ad choices. Visit podcastchoices.com/adchoices