WE ARE NATURE with Alexandra Lexton

In this conversation, psychotherapist Jane Garnett and Filmmaker Alex Lexton explore the profound connections between intimacy, nature, and personal healing. They discuss their childhood experiences with nature, the healing power of the natural world, and how these elements intertwine with heartbreak and transformation. The dialogue emphasizes the importance of grounding and earthing, as well as the lessons learned from nature in navigating life's challenges and finding authentic love beyond romantic relationships. In this engaging conversation, Jane Garnett and Alex explore the profound themes of listening, self-discovery, and the importance of connecting with nature. They discuss the art of listening as a means of personal growth, the necessity of facing discomfort and emotions, and the role of kindness in human relationships. The dialogue also delves into practical ways to connect with nature, even in urban settings, and concludes with Alex's aspirations for his future work and a whimsical vision of a heartfelt celebration. takeaways Intimacy is a central theme in personal connections. Nature serves as a powerful healing force. Childhood experiences shape our connection to nature. Grounding and earthing can restore balance in our lives. Heartbreak can lead to personal transformation. Authentic love extends beyond romantic relationships. Nature teaches us about presence and living. The apple farm symbolizes a new beginning and connection to the earth. Personal growth often involves navigating emotional turmoil. Nature nurtures us in ways we often overlook. Listening is a gift to self and others. Silence allows us to hear our true selves. Facing discomfort is essential for personal growth. Anger can be a legitimate expression of integrity. Kindness should be at the core of our interactions. Nature connection is vital for mental health. Mini rituals can help us reconnect with nature. We can cultivate our inner wildness through nature. Storytelling fosters community and healing. Celebrating life with authenticity brings joy. titles The Healing Power of Nature Intimacy and Connection in Life Childhood Memories and Nature Grounding: Reconnecting with the Earth Heartbreak and Personal Transformation Sound Bites "This is going to be about intimacy." "Earthing equilibrates your ecosystem." "How do we travel through life?" "Nature brings us back to living." "I was domed by the farm." "I became more attuned to the land." "You are not in control." "Listening is an art form." "Anger is how we maintain our integrity." "What would love have me do?" Chapters 00:00 Introduction to Intimacy and Connection 02:54 Nature as a Healing Force 05:49 Childhood Connections to Nature 09:05 The Role of Nature in Personal Healing 11:52 Earthing and Grounding: Reconnecting with the Earth 15:01 The Apple Farm: A New Beginning 17:48 Heartbreak and Transformation 20:47 Finding Authentic Love Beyond Relationships 24:12 Nature as a Teacher 27:02 The Power of Nature in Our Lives 30:23 The Art of Listening and Self-Discovery 36:56 Facing Discomfort and Embracing Emotions 41:57 Kindness, Integrity, and Human Connection 48:50 Connecting with Nature and Mini Rituals 49:52 Future Aspirations and Heartfelt Celebrations *Find Alexandra at lexprod on instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices