Sex'n'Fries Podcast by Ms. Amber. O
Ms. Amber. O is a writer, website designer, interior designer, certified personal trainer, nutrition consultant. mother, wife, age defying lady who inspires and empowers you to ignite your true self_____ (confidence, development, adjustment, image, love,) Creating connections with loving others and yourself. Amber writes and speaks about how life is full of awkward and weird conversations that can escape us—aiming to achieve results in fitness, health, love, mental health, and feeling unique and inspired. www.sexnfries.com
Episodes
Self-expression has become a small obsession recently. Authenticity has been a focus for years in self-help resources. Do we express ourselves most authentically? In a healthy way? To allow ourselves to show off who we are without self-judgment. Some heavy crap to laugh about.
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This episode is a deep dive into putting pieces of yourself together that you didn't know were missing. This journey just happens. I travel to my grandmother's funeral and find pieces of myself.
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Is the caregiver in you a good thing and not so good? Do you know about your archetype personality traits? When you put others first without a second thought, it is a strength and a weakness.
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My religion and my reflection on faith, beliefs and how it is my strong belief to own it. Healing is not just done with time. Dedicated to the women who hated stale crackers
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Have you ever sat down at a diner with a loved one in your dreams? Have you ever considered leaving a letter or video for your surviving friends and family? Everyone deals with death differently; that is a given. That being said, I also think we have more in common when grieving. This may be a topic that seems sad, but it is a fact of life. We will go through loss at some point. www.sexnfries.com
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The female anatomy is one strong and resilient body part that deserves respect. You go, girl!
I asked AI to come up with some descriptions for me, but it could not because my vagina is a sensitive subject. I believe that is the point! Whether you relate to women's health issues or not, I am sure you have been around enough women to know that taking care of your body is essential and, honestly, it is your job. This episode shared a f...
During a boudoir photography session, I donned lingerie and had my picture taken. I'll share why I did this and how I felt about the experience. Why do a boudoir session? What do you get from it?
Am I sexy enough? Can I feel the self-confidence boost I desire from a few pictures with barely anything on and false eyelashes?
Well, yes, I did it
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A little chat on bringing more affirmative thoughts into all the craziness of life. When life gets a bit stressful or overwhelming, great people throw a bunch of positive vibes my way. Over the years, I have collected little sayings or just words; you have most likely done the same, to reflect on and use when needed to help get through moments of utter messiness.
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In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about the struggles I faced during my childhood, which ultimately helped me become the person I am today. Although I still face challenges, I have learned to accept and understand my past to better deal with my present.www.sexnfries.com
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Let's dive into the topic of self-confidence and self-image. What removes your mind from feeling good about yourself and throws it into a self-judging turmoil? Am I beautiful or not? Self-doubt is a toxic emotion that serves no purpose. No matter how old you may be, we will try to knock ourselves down every chance. Tip: Always tell her she is beautiful, no matter what! http://www.sexnfries.com www.msambero.com
It is important to note that being shamed or guilt-tripped into doing something does not mean that one owes someone else. Emotional blackmail is not a legitimate way to force someone into action or to get them to do something that you feel should be done. We are not indebted to anyone when it comes to emotional currency. The popular saying "You do you, and I will do me" rings true in this case. This episode reflects on the life les...
Age is just a number, they say. But for me, it varies depending on the day. In this episode, I share my random thoughts and experiences of feeling old and confused. However, amidst the craziness, there are still benefits to be found. You can skip ahead if you'd like, but this is a true reflection of aging gracefully as a hot mess. When I was in my twenties, I would never have had the confidence to sit alone at a bar, but in my fift...
Self help and self sabotage are over rated. Put the freaking red high heels on and get out of the comfort zone. Even for a moment or holy crap moment, it goes towards your success. We all need a push to do things that make us uncomfortable but the person that really needs to push you is you, now the trick is to find that push. www.sexnfries.com
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The sound is off, there is interference and I cry. You are going to love this one. Www.sexnfries.com for blog post related. Join the group! The mango happiness project is about mental health and finding a bit of happiness to help you deal. A very personal private thing that reminds you that you will survive it. Grief is a personal interruption to a normal way of living. It makes you change your normal to a new normal where you have...
Be kind to yourself, give yourself permission to feel Not ok! If it were easy the self care book section would be empty. Are we too hard on ourselves? Let's dive into a conversation about self care and why it is such a huge conversation we are not really having.
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Inherited way too much lotion! This episode expresses a celebration of emptying a bottle of leave-in hair condition. What do we need with all the little things we own? Will it be passed on after we are dead? What happens to all that junk (treasure)?
I own lotions for every body part and then some. Some I acquired myself and some I carted home after my mom died. Yes...I own an abnormal amount of lotion one way or another. Tell us wha...
Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the pleasure of feeling good about ourselves. We search for self help tools to bring back our sparkle and grace. This episode explores the self confidence connection with Boudoir Photography. Interviews with the photographers that have been bringing sexy back to many women's lives. These boudoir photograp...
I have been working on an episode about Boudoir Photography and the self confidence connection. This episode is my crazy brain getting it ready. Creativity is weird and complicated.. or it is just me, I laugh at goat sounds also. When putting together a project from your big idea and then you actually have to focus on that project. Business can be a great thing when life does not get in the way. Productivity might be a learned qual...
Could you suck it up buttercup, if you were told to? Do you want to? Crying sucks, being miserable sucks but it is totally OKAY to acknowledge your grief, sadness and bad mood. This does not mean you stay in a miserable state but sometimes all the positive feeling fluffy stuff covers up emotions, when they should be dealt with. This is not a happy episode but an honest look at happiness vs misery and how they need each other. www.s...
If I knew then, what I know now. All life lessons are valuable, it is never late to learn and grow into your ‘Great’. We talk about it anyway with too amazing ladies that are proving the best is yet to come as we learn from our past and find new comfort zones. Barb and Tracy and I open up the conversations about age, how life has changed and where we go from here. www.sexnfries.com
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